Supplementing to Optimize Bone Remodelling
Thanx guys
You're welcome.
I've already used Osteobolin-C during 4 month non stop and suffered knee pain after I stopped taking it.
The pain would NOT have been a "side effect" of Osteobolin-C; the pain that you had BEFORE using the product would simply have RETURNED (which tends to happen when you stop taking something that eliminates it).
I'm gonna try Osteo-sport and hope not to have the same side effect again.
If you take OsteoSport, and stop taking it, withOUT taking anything for your joints, etc. after it, then it IS possible that the pain may return, yes.
By the way, why isn't calcium good for bone rescontruction?
I didn't say that calcium wasn't good for bone reconstruction; I said "It wouldn't matter what calcium product you used. It won't help with reconstructing the bone in your hand.
To do that you have to be taking a whole host of OTHER supplements as well." I should have said that calcium ALONE won't help with reconstructing the bone in your hand, because it requires other things as well.
Reason: Bones are not JUST made of calcium; they have both organic and inorganic components. Organic substances include osteoblasts, osteocytes, osteoclasts. and osteoids (made up of collagen fibres, proteoglycans and glycoproteins); and contribute to the flexibility and tensile strength of bone. Inorganic substances include hydroxyapatites (i.e. mineral salts), which are predominantly calcium phosphates; and contribute to the hardness and ability to resist compression of bone (Marieb, 2004).
Breaks in bone usually occurs from the breaking of sacrificial bonds on or between collagen molecules, and in the absence of trauma, most of these will reform (Marieb, 2004).
Process of Bone 'Reconstruction'/Remodelling: A fibrocartilaginous callus (i.e. fibroblasts produce collagen fibres that connect the broken bones; and osteoblasts begin forming spongy bone) is formed within a few days of a break in the bone. New bone trabeculae appears within the fibrocartilaginous callus within a week. The trabeculae gradually convert to a bony callus of spongy bone, a formation that occurs over a couple of months. Once the bony callus is formed, it is remodelled over several months, with compact bone being laid down to reconstruct the shaft walls, until the bone resembles the original unbroken bone (Marieb, 2004).
Bone remodelling is a process of self-repair, and occurs through bone deposit (Marieb, 2004).
"Bone deposit occurs whenever bone is injured or added strength is required. For optimal bone deposit, a health diet rich in proteins, vitamin C, vitamin D, vitamin A, and several minerals (calcium, phosphorous, magnesium, and manganese, to name a few) is essential" (Marieb, 2004, p. 187).
Therefore, to maximize the bone reconstruction/bone remodelling of your hand, you would need to be supplementing adequately with proteins, vitamin C, vitamin D, vitamin A, calcium, phosphorous, magnesium, and manganese, etc.
