I love me some uni-liver all day. Take like 2-4 per meal and your good. One thing that I hear people say all of the time is that your flatulance is real bad when using uni-liver. I found a way around that. When I started to chew them instead if just swallowing them I didn't get gas. It was like a miracle sent from the heavens. No more pointing to the guy next to me and blaming him for ripping a nasty one infront of a group of people. I gotta stock up on these asap. Appreciate it Universal/Animal for all that you make happen!!