For letting me enjoy one of my favorite breakfasts with the healthy cheat foods pancakes When I started avoiding simple carbs, it was one of the things I really missed. I didn't have pancakes daily, but maybe once a week. My kids eat eggos or other frozen pre-made waffles or pancakes frequently (the 3 year old daily!), and i've been jealous watching them pour syrup on.
Today I mixed 1/4 cup of mix with a little under 1/4 cup water, which gave me 3 small to medium pancakes. That with 3 eggs over easy, some smuckers sugar free breakfast syrup and a glass of ruby red grapefruit juice was the perfect breakfast. Complex carbs + fructose, and although the eggs drove up fats a little I probably still ended up close to 40/40/20 for the whole meal, maybe 40/35/25. Its going to be a good workout today, cause i'm starting off feeling good!
Just wish i would have been smart enough to start a pot of coffee before I made breakfast. next time
Today I mixed 1/4 cup of mix with a little under 1/4 cup water, which gave me 3 small to medium pancakes. That with 3 eggs over easy, some smuckers sugar free breakfast syrup and a glass of ruby red grapefruit juice was the perfect breakfast. Complex carbs + fructose, and although the eggs drove up fats a little I probably still ended up close to 40/40/20 for the whole meal, maybe 40/35/25. Its going to be a good workout today, cause i'm starting off feeling good!
Just wish i would have been smart enough to start a pot of coffee before I made breakfast. next time