- 06-14-2006, 03:09 PM
- 06-14-2006, 03:44 PM
mega dosing - 3 servings throughout the day - 3 servigins through workout
Regular - 3 servings during workout
New way I am going to try next - 2 servings through workout - 1 serving after to help aid in recovery but in reality the 1st two ways work awesome - mega-dosing especially.
- 06-14-2006, 07:19 PM
well i bought the sampler so i only get 2 servings of each flav. so ima just try out the 2 servings during workout. the flavors of the excell make it hard to chose and also makes me wanna workout all day so i can drink it more
06-20-2006, 12:26 AM
Sipped during and post-workout is great for me.
06-21-2006, 02:09 AM
I've always done pre and post workout. I don't really like drinking anything during my workout.
**** 3 month Transformation contest:
06-25-2006, 02:26 PM
Give it a try with this stuff.....they recommend it. See if it doesn't help with your endurance.Originally Posted by moklepaul
06-25-2006, 04:01 PM
Not to mention help you stay hydrated during your workout. Completing a workout without any fluids is just a bad idea.
06-25-2006, 04:03 PM
Originally Posted by yeahright
i've been consuming a sample pack each workout which is what... 2 servings... and have seen a noticable increase in my performance during my workouts...
06-25-2006, 04:42 PM
Yes if you purchased the 6 flavors each packet is 2 servings.
Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
HGH/sleep enhancer: HGHpro
Test Booster: TestoPRO and STOKED!
Preworkout: MANIAC Fruit Punch and Pink Lemonade
06-26-2006, 10:23 AM
06-26-2006, 10:38 AM
16-32 oz of water - depends how strong you want the taste to be.
I uses 3 servings in 2/3 gallon water and that tastes great.
06-26-2006, 11:43 AM
Cool, i just bought some strawberry excell, is that flavor good?
06-26-2006, 12:18 PM
All the flavors match their expected taste and are really good - I am not a huge strawberry fan myself of anything (except milkshakes, mmmm) but it is tasty.
06-26-2006, 12:43 PM
06-26-2006, 12:45 PM
Fruit Punch - OH Yeah!! - cause it tastes just like Kool-aid - it makes me want to never drink normal water again.
06-26-2006, 08:55 PM
I like the raspberry so far...
props to Crowler and his team of elves.
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