excell

[wrkn4bigrmusles]

maybe its already in the forum or logs but how do you take your excell, before, during or after your workouts?

 

[Pfunk47]

mega dosing - 3 servings throughout the day - 3 servigins through workout

Regular - 3 servings during workout

New way I am going to try next - 2 servings through workout - 1 serving after to help aid in recovery but in reality the 1st two ways work awesome - mega-dosing especially.

 

[wrkn4bigrmusles]

well i bought the sampler so i only get 2 servings of each flav. so ima just try out the 2 servings during workout. the flavors of the excell make it hard to chose and also makes me wanna workout all day so i can drink it more

 

[yeahright]

Sipped during and post-workout is great for me.

 

[moklepaul]

I've always done pre and post workout. I don't really like drinking anything during my workout.

 

[yeahright]

I've always done pre and post workout. I don't really like drinking anything during my workout.

Give it a try with this stuff.....they recommend it. See if it doesn't help with your endurance.

 

[max silver]

Not to mention help you stay hydrated during your workout. Completing a workout without any fluids is just a bad idea.

 

[wrkn4bigrmusles]

Give it a try with this stuff.....they recommend it. See if it doesn't help with your endurance.

i've been consuming a sample pack each workout which is what... 2 servings... and have seen a noticable increase in my performance during my workouts...

 

[CROWLER]

Yes if you purchased the 6 flavors each packet is 2 servings.


CROWLER

 

[goldylight]

how much water per serving of bcaa?

 

[Pfunk47]

16-32 oz of water - depends how strong you want the taste to be.

I uses 3 servings in 2/3 gallon water and that tastes great.

 

[Jdub]

Cool, i just bought some strawberry excell, is that flavor good?

Jdub

 

[Pfunk47]

All the flavors match their expected taste and are really good - I am not a huge strawberry fan myself of anything (except milkshakes, mmmm) but it is tasty.

 

[Jdub]

Whats your favorite flavor of excell bro?

Jdub

 

[Pfunk47]

Fruit Punch - OH Yeah!! - cause it tastes just like Kool-aid - it makes me want to never drink normal water again.

 

[Ubiquitous]

I like the raspberry so far...

props to Crowler and his team of elves.