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    Quote Originally Posted by stxnas View Post
    It's a lot better than it sounds...and goes quite well with two capsules of Glycobol
    Stop being greedy and share the recipe!
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    Quote Originally Posted by stxnas View Post
    Have you ever had sweet potato pie? I never even heard of it until I moved to the south. It's similar to pumpkin pie.
    That sounds sooo GOOD
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    I really enjoy cooking. I try to meet myself halfway between normal human eating and my paleo mindset by making meals interesting but still keeping clean and basic. Ive made some pretty good sweet potato creating but pie is not one of them...YET..mwahahahaha.

    I always bring a sweet potato dish to Thanksgiving with the fam. Im gonna look into this idea. I could swallow an entire pie, no problem.
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    Quote Originally Posted by OrganicShadow View Post
    I really enjoy cooking. I try to meet myself halfway between normal human eating and my paleo mindset by making meals interesting but still keeping clean and basic. Ive made some pretty good sweet potato creating but pie is not one of them...YET..mwahahahaha.

    I always bring a sweet potato dish to Thanksgiving with the fam. Im gonna look into this idea. I could swallow an entire pie, no problem.
    yea combining the two is quite difficult. I have pretty good success though by just keeping my meals simple, yet flavorful. But then again... although I love cooking and it is a passion of mine... I really don't mind eating food that is pretty tasteless lol.
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    Quote Originally Posted by mattrag View Post
    yea combining the two is quite difficult. I have pretty good success though by just keeping my meals simple, yet flavorful. But then again... although I love cooking and it is a passion of mine... I really don't mind eating food that is pretty tasteless lol.
    One time one of the strength and conditioning coaches at my college said "what do you need ketchup for? food is for fuel, not for fun."
    And ive kept that mentality. I guess when you eat the same things day in and day out your start finding little ways to be creative and keep clean at the same time. Every chef may not be a bodybuilder, but every bodybuilder is a chef.
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    Had a long day today. I did my lift today instead of tomorrow because I have a seminar on Melanoma to attend. Ill post the good news later.

    Gotta love this stuff:

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    Quote Originally Posted by OrganicShadow View Post
    One time one of the strength and conditioning coaches at my college said "what do you need ketchup for? food is for fuel, not for fun."
    And ive kept that mentality. I guess when you eat the same things day in and day out your start finding little ways to be creative and keep clean at the same time. Every chef may not be a bodybuilder, but every bodybuilder is a chef.
    Franks red hot!

    I have never looked back to ketchup every since I had me some franks
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh

    Franks red hot!

    I have never looked back to ketchup every since I had me some franks
    Omg franks hot is amazing. If only I could get some of this stuff to japan...
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    Quote Originally Posted by mattrag

    Omg franks hot is amazing. If only I could get some of this stuff to japan...
    Sorry is I missed but are u supplementing with any protein powder as well?
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    Always gotta have me some Oatmeal
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    Quote Originally Posted by AaronJP1 View Post
    Sorry is I missed but are u supplementing with any protein powder as well?
    Nope, but only because I am allergic to milk... all of it, not just lactose...sadly...
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    I just had a tub of Truetein come in this week. Im gonna start using it tomorrow for pre workout and sub out the big pre carb load. So 2 scoops Truetein 1/2 banana and 30-40g waxy maize.

    So, since itll be Saturday: I'll take 2 glycobol upon awakening then do about 30m of treadmillin', toss back a big pre workout shake, then head to the war rom for biceps, tricep, and traps.
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    Well the last two days have been a bit wacky. Partially because Ive had to alter my schedule as Im working 7-3 for a few weeks (usually 8-4, not that different unless your commuting 1.5hrs each way :/ ). The other being because I donated blood Thursday after work. I felt just fine afterwards and went to sit in a presentation on Melanoma but ended up being more interested in some graduate school studies across the hall (they had food and beer too.)

    Didnt have any beer - that would've turned out bad. Towards the last presentation the woman's words just were'nt registering in my brain so I decided it was time to go home. Got on my usual transit route, got home and passed out at like 8PM.

    Didnt do my usual morning cardio today. Just some glycobol, other morning stuff and breakfast. Oh, I've been craving these a lot lately:
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    U drive 3 hours a day smh!
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    Hell no. At 5:35 a bus picks me right outside my apartment. From there I take 2 subway trains and walk a few blocks - get there around 6:45.

    Even during carb depletion I still have some small amount of oatmeal in the morning - Id never make it lol

    Getting home is a whole other ball game - that can take almost 2 hours. Getting in early morning isnt bad, its getting out during rush hour.
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    Quote Originally Posted by OrganicShadow
    Hell no. At 5:35 a bus picks me right outside my apartment. From there I take 2 subway trains and walk a few blocks - get there around 6:45.

    Even during carb depletion I still have some small amount of oatmeal in the morning - Id never make it lol

    Getting home is a whole other ball game - that can take almost 2 hours. Getting in early morning isnt bad, its getting out during rush hour.
    WTF u do? That's crazy
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    Quote Originally Posted by OrganicShadow View Post
    Hell no. At 5:35 a bus picks me right outside my apartment. From there I take 2 subway trains and walk a few blocks - get there around 6:45.

    Even during carb depletion I still have some small amount of oatmeal in the morning - Id never make it lol

    Getting home is a whole other ball game - that can take almost 2 hours. Getting in early morning isnt bad, its getting out during rush hour.
    Definetely dont miss the city life!!!

    Granted I only lived in Philly and it isnt that big when compared to New York but public transportation can be a pain sometimes
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    Quote Originally Posted by JudoJosh View Post
    Definetely dont miss the city life!!!

    Granted I only lived in Philly and it isnt that big when compared to New York but public transportation can be a pain sometimes
    Bro Philly transit system is 10x worse. Its so discombobulated in comparison. At least NY makes sense lol
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    How's the new switch up working out for ya & with glycobol & all homie?
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    Well this weekend got a little flipped around for me - I have a per diem job and agreed to work my old overnight shift (which I dont think was worth it in the end) so my sleep cycle got screwy. Ate like garbage and felt pretty sluggish about it.

    So i slept until early afternoon. When i woke up I popped 2 glycobol and jumped on the treadmill. After I was up and movin I mae my shake of 2 scoops Truetein, 1 banana, 1/2c oats.

    Maaaaan, these pumps were great. My old trainer thought I was flexing the whole time and told me to cut it out. I did triceps and biceps today and felt like ripping out of my skin!!! Vascularity in my arms were crazy and unrelenting to let up.

    Fueled my whole workout I thought about doing more just because I felt like I could and the feeling weas amazing. I did a weighted ab circuit and got pumps in my lower abs hahah. I spent a little extra time on my cool down treadmill walk as I took 2 more glycobol and sipped at a waxy maize/AmericanIso/RecoverPro shake.

    I was kinda shakey in my hands when making eggs this morning. I did feel mildly apprehensive as a whole too. Was my blood glucose too low? Usually thats the first sign, it was rather unusual and mildly alarming. Maybe I should try to limit how close I dose these. Perhaps a pre/post scenario isnt the best idea.

    I felt big all day - definitely helped when i went to see a college friend of mine today. She did a couple up-down looks... I caught her.

    AAAND I got my apples
    But I wanna go apple picking... like really bad.

    And sushi
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    Is that just a random pic of sushi or did you have a sushi buffet today?
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Yeah I've doses glycobol around 8-9am then 11-12 can't remember and I though that was a bit close.... But I only had a abnormal feeling one time. Maybe twice if I waited to long to eat.
    It is kinda scary messing with this stiff sometimes not just g Bol but sups in general
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    IM wondering if my wacky work/sleep scheudle plays a role. Just finished my cardi and shake now headed to blast through quads and calves. Some trp detail work too. Then a short ab circuit and like a 10m walk.

    Post workout: 30g waxy maize, 1sc AmeicanIso, 2sc RecoverPro...AND AN APPLE!

    Im gonna dose glycobol again postworkout and see if I experience the same shakes.
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    Quote Originally Posted by OrganicShadow
    IM wondering if my wacky work/sleep scheudle plays a role. Just finished my cardi and shake now headed to blast through quads and calves. Some trp detail work too. Then a short ab circuit and like a 10m walk.

    Post workout: 30g waxy maize, 1sc AmeicanIso, 2sc RecoverPro...AND AN APPLE!

    Im gonna dose glycobol again postworkout and see if I experience the same shakes.
    Yeah I got a swole stack coming soon. I hope it's beastly. I need to get a gym schedule down. I haven't been having an off, I've been having an off month
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    Im still in a stage of messing around with a few things before I really decide what my training and diet will be. Im meeting with an RD this week to talk about thing and gonna see what he/she suggest. I have an IFBB Ms. olympia candidate helping me tweak my training and go from there. But for now Im testing the waters on a few things and do things on my own.

    Didnt' have the same jittery low blood sugar experience today. I think it had more to do with overnight shift work than anything. Although I still wouldn't suggest taking doses too close together. Spread them out for maximum efficiency and to not send your body into shock.
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    Quote Originally Posted by stxnas View Post
    Is that just a random pic of sushi or did you have a sushi buffet today?
    Its like sushi heaven lol
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    I love sushi. But to eat a full meal of it will run me 50 bucks. And i refuse to get it at a buffet - thats just shady.

    So Sunday was quads and calves. I did my cardio and popped 2 glycobol. I know I havent been posting my workouts here, didnt see it entirely relevant but I do remember everything I did yesterday

    Lunges 3x10 each leg w/ 25lb DB's to warm up
    Leg extension: 50x10, 65x10, 77.5x8, 100x5
    BB Squats: 135x10, 155x10, 185x10, 225x6, 235x4, 135x20
    Leg Press: Kept my feet sumo style and just did continuous sets of 20 with 3 plates each side, 15s breaks. I think I did 6 sets? I was so carbed up I just wanted to keep pushing it.
    Lying Calve Press: 3 sets of 20 with 2 plates on the leg press
    Icarus Calve Press: 2 platesx10, 3platesx8, 3 platesx7, 4 platesx5
    Standing single calve raise: 3 sets of 20

    Streeeeetttccchhh: key to growth right there.

    Toss back 2 more glycobol with a quick influx of waxy maize, 1 scoops AmericanIso, 2 scoops Recover Pro... and of course, an apple lol
    Walked on the treadmill for 15m then went home

    This time I was making eggs and didnt feel that apprehensive jitter and convulsion like Saturday. I think it had more to do with my lack of sleep.

    In addition, earlier I had mentioned having a FOUL odor to my bowel movements and a strange green color. I since then added Gut Health probiotic into my regimen and havent had any issues like that.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    There is a sushi buffett about 20 mins from where I live. It is around $30 for all you can eat sushi and shashimi and incredibly delicious!!!! They make this smoked salmon and avocado roll that is completely deep fried (whole roll is) and then drizzle some sauce on top and it is literally orgasmic! By far my favorite cheat meal
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    Quote Originally Posted by JudoJosh View Post
    There is a sushi buffett about 20 mins from where I live. It is around $30 for all you can eat sushi and shashimi and incredibly delicious!!!! They make this smoked salmon and avocado roll that is completely deep fried (whole roll is) and then drizzle some sauce on top and it is literally orgasmic! By far my favorite cheat meal
    OMG that sounds amazing. I think Im having some sushi this week
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    So I met with a dietician today. I decided I wanted some professional schooling advice. Maybe shes no bodybuilder but with a PhD you must know something about how to grow. She revamped my diet to create something much more complete and sensible without loosing site of my more paleo nature.

    Fasted cardio
    4:30-4 eggs whites, peppers/onions, an apple
    6:45-1c steel cut oats, 1 tbsp peanut butter
    9:30-a banana, pear, nectarine, apple... some piece of fruit around 9:30 between breakfast and lunch
    12:00-5oz fish, 1c vegetables, 1oz almonds
    15:00-2oz fish, 1c quinoa, 1c vegetables
    17:30-1/2c rolled oats, 1 banana
    18:00-Kill Sh*t
    (PWO)- BCAA's, an apple
    20:30-5oz fish, 1c brown rice, 1c vegetables

    Fish is white/lean fish: tilapia, whitefish, flounder...
    But Im switching in Salmon/Halibut/Tuna on days I dont lift - the fish higher in fats
    Vegetables are the green fiber guys: broccoli, cauliflower, asparagus, brusselsprouts, spinach...
    Red meat 2x per week on the last meal.
    Decrease carbs on days off.

    Its a pretty even 2:1:1 carbrotein:fats
    2200 Cal
    50g fats
    300g carbs
    170g protein

    The raw sodium is real low, like 453mg. I gotta add in more otherwise im gonna cramp like wow. Cholesterol is only 99mg, but the alternating red meat and fatty fish will balance that.

    Hmm, I forgot to discuss lentils and legumes with her... Ill email her tomorrow.
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    Quote Originally Posted by OrganicShadow
    So I met with a dietician today. I decided I wanted some professional schooling advice. Maybe shes no bodybuilder but with a PhD you must know something about how to grow. She revamped my diet to create something much more complete and sensible without loosing site of my more paleo nature.

    Fasted cardio
    4:30-4 eggs whites, peppers/onions, an apple
    6:45-1c steel cut oats, 1 tbsp peanut butter
    9:30-a banana, pear, nectarine, apple... some piece of fruit around 9:30 between breakfast and lunch
    12:00-5oz fish, 1c vegetables, 1oz almonds
    15:00-2oz fish, 1c quinoa, 1c vegetables
    17:30-1/2c rolled oats, 1 banana
    18:00-Kill Sh*t
    (PWO)- BCAA's, an apple
    20:30-5oz fish, 1c brown rice, 1c vegetables

    Fish is white/lean fish: tilapia, whitefish, flounder...
    But Im switching in Salmon/Halibut/Tuna on days I dont lift - the fish higher in fats
    Vegetables are the green fiber guys: broccoli, cauliflower, asparagus, brusselsprouts, spinach...
    Red meat 2x per week on the last meal.
    Decrease carbs on days off.

    Its a pretty even 2:1:1 carbrotein:fats
    2200 Cal
    50g fats
    300g carbs
    170g protein

    The raw sodium is real low, like 453mg. I gotta add in more otherwise im gonna cramp like wow. Cholesterol is only 99mg, but the alternating red meat and fatty fish will balance that.

    Hmm, I forgot to discuss lentils and legumes with her... Ill email her tomorrow.
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=45 773"/>
    Cool that she got cha together... How did u find her?
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    Quote Originally Posted by AaronJP1 View Post
    Cool that she got cha together... How did u find her?
    They're real big on Employee Health and Wellness where I work so its kind of just a service I can get as is. Earlier this year I had issues with a diet that was like 90% protein and I could feel my kidneys taking the hit so I decided this time Ill get some solid information. Set up an appointment, brought in a basic structure of how I was eating and how I decide what to eat and she made some adjustments based on my goals for clean bulk. She wanted to make sure I was getting enough carbs to support growth but keeping only good carbs. I dont like dairy so we opted out. Ill see her again in 3 weeks. Gotta start logging what I eat with detail.
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    2:1:1, c/p/f. I could never get away with that. It sounds fun though as I usually crave carbs, lol.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    I had some orange juice today. Looked at the carton and I didn't realize how man grams of carbs it has.
    I never drink it that often cause if I drink too much it breaks my mouth out.

    In about 13oz it's 190 calories and 45g carbs and 41g sugars.

    Just thought I'd share.
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    Quote Originally Posted by stxnas View Post
    2:1:1, c/p/f. I could never get away with that. It sounds fun though as I usually crave carbs, lol.
    I used to always aim for 1:1:1. Then I tried lop siding it to high protein, moderate fats, minimal carbs and hurt my kidneys. Ive always been told that in order to grow you need more carbs than protein, well I wanna get big. Also, normal "human" diets are like that too.

    Quote Originally Posted by AaronJP1 View Post
    I had some orange juice today. Looked at the carton and I didn't realize how man grams of carbs it has.
    I never drink it that often cause if I drink too much it breaks my mouth out.

    In about 13oz it's 190 calories and 45g carbs and 41g sugars.

    Just thought I'd share.
    Duuuuude, fruit juice is a scam. Its all processed sugars. No bueno.
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    One group says protein, the other group says carbs....
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    Dieticians are usually idiots from my experience (I work in a hospital). Their main problem is they recommend based off the USDA guidelines.

    Also to add, realtively high protein intake has NEVER been clinically shown to damage already healthy functioning kidneys. If anything excessive carb intake is what damages your kidneys. The link that it is protein is based upon the fact protein is found in the urine of individuals with kidney problems but this is due to the glucose not the protein, the protein link is the effect not the cause.
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    I'm borderline Type II diabetic and just don't process carbs well. I do better with something like a 40/40/20 p/c/f or even a little more protein heavy.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas View Post
    I'm borderline Type II diabetic and just don't process carbs well. I do better with something like a 40/40/20 p/c/f or even a little more protein heavy.
    40/40/20 (p/f/c) is where I typically am at
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    I try to be there, but I have a tendency to crave carbs...
    RcB Since 09-06-2011 20:55 EST, Post 49
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