diggyboo
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Lol doesn't seem like there are a lot of people on this board that actually use weight gainer. If u got some info lay it on me!!!
i like cytogainer personallyi have to agree with hvactech, it's better to do a mixture of whey and other foods as a weight gainer. it's better economically speaking and you can better modify the foods to meet your intake you need for the day. when i was bulking this past winter, i was mixing quaker oats with whey and greek yogurt, for breakfast and snacks
but to answer your question. best powder form weight gainer in my opinion is ON pro complex gainer and to take a multi-enzyme formula while bulking, to help break down the foods better.
Pat is on the disabled list for the rest of the week with some GI issues. Weight gainer is basically protein with a bunch of carbs and or fat added in. You can usually do better and tastier by yourself. Have you seen the ridiculous serving sizes? I cannot speak for anyone save myself, but that's why I don't use itLol doesn't seem like there are a lot of people on this board that actually use weight gainer. If u got some info lay it on me!!!
i like cytogainer personally
I've had success with UN Iso Mass, but it doesn't mix well and doesn't really taste great but it works. I've also had success with Up Your Mass, that tastes pretty good and mixes easy. I just like trying new stuff, wanted to see what everyone else is doing.i like cytogainer personally
I was thinking about the ON serious mass. They usually get good reviewsi have to agree with hvactech, it's better to do a mixture of whey and other foods as a weight gainer. it's better economically speaking and you can better modify the foods to meet your intake you need for the day. when i was bulking this past winter, i was mixing quaker oats with whey and greek yogurt, for breakfast and snacks
but to answer your question. best powder form weight gainer in my opinion is ON pro complex gainer and to take a multi-enzyme formula while bulking, to help break down the foods better.
I just started taking it. I recommend not getting the strawberry. It tastes like crap.I was thinking about the ON serious mass. They usually get good reviews
I like a couple of scoops of scivation chocolate whey in a 16oz glass of whole milk and a nice hot slab of home made brownie....now that's a tasty weightgainerI just started taking it. I recommend not getting the strawberry. It tastes like crap.
Damn that does sound good ?I like a couple of scoops of scivation chocolate whey in a 16oz glass of whole milk and a nice hot slab of home made brownie....now that's a tasty weightgainer
Top it off with a big scoop of Ben and Jerry's and yeah....I can feel my biceps growingDamn that does sound good ?
Don't know why my phone turned my thumbs up sign into a question mark! LolDamn that does sound good ?
That doesn't sound bad either. I might do that. Used to do something similar to my oatmeal.example: 2-3 scoops whey, natty pb, fruit, honey, malto/dextrose, nesquick, oats, etc...blend and drink
Thanks for the input yoshi!Here is a recipe I use. 1-2 servings of Whey or a protein blend, as much natty p-nut butter as you can stand, Yogurt (I use greek yogurt), honey, liquid egg whites, and milk. Calories depend on how much you want to use.
As far as gainers, I have had to use them since 95. And I have used everyone that has ever existed it seems. My only advice is avoid the ones with a high suger count unless you love the hershey squirts. Universal Nutrition makes Real Gains and Gain fast. I've used these 2 for the past year because you can get them rather cheap and they offer 10lb bags for $34 and $46. Thats about 30-32 servings. I usually take half of the servings. Cytogainer, Up your Mass, Iso-mass Xtreme Gainer, True Mass, and beleive it or not Mass-Tech (only one time bc it was all I could get at the time) are all gainers that I have good results with.
Lol doesn't seem like there are a lot of people on this board that actually use weight gainer. If u got some info lay it on me!!!
LOL I'm glad you are back with your sense of humor intactif i were inclined to ingest a weight gainer i would take a chocolate protein powder and some milk along with some peanut butter and oats and blend it all up. i would drink too much and then proceed to throwup
Nice! Lolif i were inclined to ingest a weight gainer i would take a chocolate protein powder and some milk along with some peanut butter and oats and blend it all up. i would drink too much and then proceed to throwup
my high calorie post workout shake recipeif i were inclined to ingest a weight gainer i would take a chocolate protein powder and some milk along with some peanut butter and oats and blend it all up. i would drink too much and then proceed to throwup
And its also the best tasting weight gainerFood is a weight gainer. If you want to gain weight eat food. If your not gaining any weight, eat more food until you do.
my high calorie post workout shake recipe
1 scoop optimun whey vanilla 1 scoop optimum chocolate 25 grams malto 25 grams dextrose 1 banana 2 servings 4 tbs adams natural pb
48 protein 70 carbs 32 fat tastes great but if drink too quick it makes my stomach upset must be 700-800 calories of awesomeness
i find food that tastes good is the best for gaining weight.Food is a weight gainer. If you want to gain weight eat food. If your not gaining any weight, eat more food until you do.
sounds great.... so i guess we are a lil spoiled nowadays with our nutritional supplements. I mean some casein shakes taste like desserts well to me anyway i eat almost only meat and veggies so anything with flavor tastes even better to me.i forgot the banana
when i was a teenager i used to make this stuff called peanut roll. peanut butter, honey, and milk & egg protein (before there was whey and casein there were only two choices in protein pretty much - soy and milk & egg). mix it all up and roll it into a log. put it in wax paper and put in fridge. it was like eating lead
the chocolate cake batter casein from ON is like a desert. i drink it with some soymilk and make it thick like pudding. add some peanut butter in there and its unbelievable. I mean some casein shakes taste like desserts well to me anyway.
the chocolate cake batter casein from ON is like a desert. i drink it with some soymilk and make it thick like pudding. add some peanut butter in there and its unbelievable
Soy milk?. You mean your not deathly scared of soy?. I've seen so many ridiculous threads on here about people avoiding soy like its the plague, thinking its gonna grow them a pair of boobs. I remember one thread where this kid was going into the supermarkets and looking at every single brand on tuna to make sure it didn't have any soy in it before he purchased. I don't drink Soy myself, but I also don't believe its gonna to turn me into a female. The hysteria about it on this board is sky high. If I get some soy in my diet so be it. I've even read that it can be beneficial.
i dont think they had those in connecticutWendy's Super Bar. I've got a friend that moved to Cali a long time ago. He gained over 60 lbs in one year eating at Wendy's super bar every day.
He went from a skinny bean pole into a bloated tick in 12 short months.
They had them in Massachusetts. It was all you can eat and included dessert. Honest to God I've seen people eat their weight in 'salad' and then fill a plate with a pile of chocolate pudding you could fill a pot hole with. Uggh. Long time ago though. Around '82 or '84 I think.i dont think they had those in connecticut
They had them in Massachusetts. It was all you can eat and included dessert. Honest to God I've seen people eat their weight in 'salad' and then fill a plate with a pile of chocolate pudding you could fill a pot hole with. Uggh. Long time ago though. Around '82 or '84 I think.
it's funny that people **** all over soy for the estrogenic effects it might have, but then they drink half a gallon of hormone rich milk!
for more info:
http://www.ncbi.nlm.nih.gov/pubmed/19496976
****, am I not supposed to drink milk now? No wonder people run PH/AAS when every random food item is claimed to **** up natural hormone levelsabsolutely
also, its funny how people get all in a tizzy over cows that are given bGH (which leaves no troublesome residues in milk) yet they dont worry about this estrogen problem. This may be a case of lack of education
i am more concerned about milk in kids and people whose sex hormone balance is highly sensitive to exogenous influences. A bodybuilder that is taking steroids will hardly risk any influence from the small amount of estrogens present in milk****, am I not supposed to drink milk now? No wonder people run PH/AAS when every random food item is claimed to **** up natural hormone levels
hate to rain on your parade even more but watch the doc Food Inc and you'll be buying organic chicken too****, am I not supposed to drink milk now? No wonder people run PH/AAS when every random food item is claimed to **** up natural hormone levels
That's what I'm saying - gotta supplement exogenous hormones to combat the exogenous hormones that are reported to be popping up in our food sources. Maybe the extravagant amounts of milk I had through my youth is why I still have pubertal gyno at age 21.i am more concerned about milk in kids and people whose sex hormone balance is highly sensitive to exogenous influences. A bodybuilder that is taking steroids will hardly risk any influence from the small amount of estrogens present in milk
probably didn't help at allThat's what I'm saying - gotta supplement exogenous hormones to combat the exogenous hormones that are reported to be popping up in our food sources. Maybe the extravagant amounts of milk I had through my youth is why I still have pubertal gyno at age 21.
probably didn't help at all
plastics, hormones, other environmental estrogens and contaminants... ?
Finally I have something to blame my lack of gains on!these xenobiotic estrogens are very weak. They should have no discernable impact on mature adults, however babies and kids may be at risk. And disrupting the endocrine system at a young age can have consequences throughout ones life
What about the phyto estrogens in soy milk ?these xenobiotic estrogens are very weak. They should have no discernable impact on mature adults, however babies and kids may be at risk. And disrupting the endocrine system at a young age can have consequences throughout ones life
as in what about they do to kids?What about the phyto estrogens in soy milk ?
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