What is the best weight gainer?

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  1. Food is a weight gainer. If you want to gain weight eat food. If your not gaining any weight, eat more food until you do.


  2. Quote Originally Posted by T-Bone View Post
    Food is a weight gainer. If you want to gain weight eat food. If your not gaining any weight, eat more food until you do.
    And its also the best tasting weight gainer
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  3. Quote Originally Posted by mattys4 View Post
    my high calorie post workout shake recipe

    1 scoop optimun whey vanilla 1 scoop optimum chocolate 25 grams malto 25 grams dextrose 1 banana 2 servings 4 tbs adams natural pb
    48 protein 70 carbs 32 fat tastes great but if drink too quick it makes my stomach upset must be 700-800 calories of awesomeness

    i forgot the banana

    when i was a teenager i used to make this stuff called peanut roll. peanut butter, honey, and milk & egg protein (before there was whey and casein there were only two choices in protein pretty much - soy and milk & egg). mix it all up and roll it into a log. put it in wax paper and put in fridge. it was like eating lead
    Anabolicminds.com Featured Author

  4. Quote Originally Posted by T-Bone View Post
    Food is a weight gainer. If you want to gain weight eat food. If your not gaining any weight, eat more food until you do.
    i find food that tastes good is the best for gaining weight.

    food that does not taste good OTOH is great for cutting
    Anabolicminds.com Featured Author

  5. Quote Originally Posted by Patrick Arnold View Post
    i forgot the banana

    when i was a teenager i used to make this stuff called peanut roll. peanut butter, honey, and milk & egg protein (before there was whey and casein there were only two choices in protein pretty much - soy and milk & egg). mix it all up and roll it into a log. put it in wax paper and put in fridge. it was like eating lead
    sounds great.... so i guess we are a lil spoiled nowadays with our nutritional supplements. I mean some casein shakes taste like desserts well to me anyway i eat almost only meat and veggies so anything with flavor tastes even better to me.
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  6. Quote Originally Posted by mattys4 View Post
    . I mean some casein shakes taste like desserts well to me anyway.
    the chocolate cake batter casein from ON is like a desert. i drink it with some soymilk and make it thick like pudding. add some peanut butter in there and its unbelievable
    Anabolicminds.com Featured Author

  7. Quote Originally Posted by Patrick Arnold View Post
    the chocolate cake batter casein from ON is like a desert. i drink it with some soymilk and make it thick like pudding. add some peanut butter in there and its unbelievable

    Soy milk?. You mean your not deathly scared of soy?. I've seen so many ridiculous threads on here about people avoiding soy like its the plague, thinking its gonna grow them a pair of boobs. I remember one thread where this kid was going into the supermarkets and looking at every single brand on tuna to make sure it didn't have any soy in it before he purchased. I don't drink Soy myself, but I also don't believe its gonna to turn me into a female. The hysteria about it on this board is sky high. If I get some soy in my diet so be it. I've even read that it can be beneficial.

  8. Quote Originally Posted by T-Bone View Post
    Soy milk?. You mean your not deathly scared of soy?. I've seen so many ridiculous threads on here about people avoiding soy like its the plague, thinking its gonna grow them a pair of boobs. I remember one thread where this kid was going into the supermarkets and looking at every single brand on tuna to make sure it didn't have any soy in it before he purchased. I don't drink Soy myself, but I also don't believe its gonna to turn me into a female. The hysteria about it on this board is sky high. If I get some soy in my diet so be it. I've even read that it can be beneficial.

    i know people roll their eyes when they say i drink soy milk. but i dont drink cow milk anymore because i dont think its great for my digestive system. and the other options - rice, almond etc. are all high in carbs compared to soy milk

    i dont drink anymore than a cup or cup and a half of the stuff a day. If i were drinking 5 cups then i would be concerned about estrogenic effects on the HPTA but a cup and a half is below any threshold of problems i believe.
    Anabolicminds.com Featured Author

  9. Wendy's Super Bar. I've got a friend that moved to Cali a long time ago. He gained over 60 lbs in one year eating at Wendy's super bar every day.
    He went from a skinny bean pole into a bloated tick in 12 short months.

  10. Quote Originally Posted by SXIPro View Post
    Wendy's Super Bar. I've got a friend that moved to Cali a long time ago. He gained over 60 lbs in one year eating at Wendy's super bar every day.
    He went from a skinny bean pole into a bloated tick in 12 short months.
    i dont think they had those in connecticut
    Anabolicminds.com Featured Author

  11. Olive oil lol
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  12. Quote Originally Posted by Patrick Arnold View Post
    i dont think they had those in connecticut
    They had them in Massachusetts. It was all you can eat and included dessert. Honest to God I've seen people eat their weight in 'salad' and then fill a plate with a pile of chocolate pudding you could fill a pot hole with. Uggh. Long time ago though. Around '82 or '84 I think.

  13. Quote Originally Posted by SXIPro View Post
    They had them in Massachusetts. It was all you can eat and included dessert. Honest to God I've seen people eat their weight in 'salad' and then fill a plate with a pile of chocolate pudding you could fill a pot hole with. Uggh. Long time ago though. Around '82 or '84 I think.

    y'know, i think they did have those actually. yeah i remember now. people used to make huge taco salads. i usually just got a double cheeseburger
    Anabolicminds.com Featured Author

  14. it's funny that people **** all over soy for the estrogenic effects it might have, but then they drink half a gallon of hormone rich milk!

    for more info:
    http://www.ncbi.nlm.nih.gov/pubmed/19496976

  15. Quote Originally Posted by staple View Post
    it's funny that people **** all over soy for the estrogenic effects it might have, but then they drink half a gallon of hormone rich milk!

    for more info:
    http://www.ncbi.nlm.nih.gov/pubmed/19496976

    absolutely

    also, its funny how people get all in a tizzy over cows that are given bGH (which leaves no troublesome residues in milk) yet they dont worry about this estrogen problem. This may be a case of lack of education
    Anabolicminds.com Featured Author

  16. Quote Originally Posted by Patrick Arnold

    absolutely

    also, its funny how people get all in a tizzy over cows that are given bGH (which leaves no troublesome residues in milk) yet they dont worry about this estrogen problem. This may be a case of lack of education
    ****, am I not supposed to drink milk now? No wonder people run PH/AAS when every random food item is claimed to **** up natural hormone levels

  17. Quote Originally Posted by D3Baseball View Post
    ****, am I not supposed to drink milk now? No wonder people run PH/AAS when every random food item is claimed to **** up natural hormone levels
    i am more concerned about milk in kids and people whose sex hormone balance is highly sensitive to exogenous influences. A bodybuilder that is taking steroids will hardly risk any influence from the small amount of estrogens present in milk
    Anabolicminds.com Featured Author

  18. Quote Originally Posted by D3Baseball View Post
    ****, am I not supposed to drink milk now? No wonder people run PH/AAS when every random food item is claimed to **** up natural hormone levels
    hate to rain on your parade even more but watch the doc Food Inc and you'll be buying organic chicken too

  19. I think chicken and steak. LOTS OF IT. Is the best weight gainer. not being a smart ass. I've put on 20 pds of muscle in the past 3 years and changing the Whey I eat has been the biggest change. I also make sure I use milk for my shakes and always add PB and oats also for extra cals. I like to do this instead of buying the weight gainer protein with carbs. I figure if I'm going to get carbs in, I want them to be good ones.

  20. Quote Originally Posted by Patrick Arnold View Post
    i am more concerned about milk in kids and people whose sex hormone balance is highly sensitive to exogenous influences. A bodybuilder that is taking steroids will hardly risk any influence from the small amount of estrogens present in milk
    That's what I'm saying - gotta supplement exogenous hormones to combat the exogenous hormones that are reported to be popping up in our food sources. Maybe the extravagant amounts of milk I had through my youth is why I still have pubertal gyno at age 21.

  21. Quote Originally Posted by D3Baseball View Post
    That's what I'm saying - gotta supplement exogenous hormones to combat the exogenous hormones that are reported to be popping up in our food sources. Maybe the extravagant amounts of milk I had through my youth is why I still have pubertal gyno at age 21.
    probably didn't help at all

    plastics, hormones, other environmental estrogens and contaminants... we look back at the way tobacco was covered up, and then we look back at "patent" medicine with opiods, and can we be so foolish to think that in today's world we are not simply battling a new health problem in plain sight?

  22. Quote Originally Posted by staple View Post
    probably didn't help at all

    plastics, hormones, other environmental estrogens and contaminants... ?

    these xenobiotic estrogens are very weak. They should have no discernable impact on mature adults, however babies and kids may be at risk. And disrupting the endocrine system at a young age can have consequences throughout ones life
    Anabolicminds.com Featured Author

  23. Quote Originally Posted by Patrick Arnold

    these xenobiotic estrogens are very weak. They should have no discernable impact on mature adults, however babies and kids may be at risk. And disrupting the endocrine system at a young age can have consequences throughout ones life
    Finally I have something to blame my lack of gains on!

  24. Quote Originally Posted by Patrick Arnold View Post
    these xenobiotic estrogens are very weak. They should have no discernable impact on mature adults, however babies and kids may be at risk. And disrupting the endocrine system at a young age can have consequences throughout ones life
    What about the phyto estrogens in soy milk ?
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  25. Quote Originally Posted by truthornothin View Post
    What about the phyto estrogens in soy milk ?
    as in what about they do to kids?

    that is an interesting question. obviously kids in places like japan eat a lot of soy growing up

    i think isoflavones are not assoicated with the dangerous estrogenicity (i.e. carcinogenicity) that synthetic estrogen mimetics like bisphenol-A are. Still, they can disrupt the HPTA
    Anabolicminds.com Featured Author
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