Mason
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Taking Zinc and Magnesium is like ZMA right?
A realtive of my best friend said that we should take ZMA because it is a natural test booster and as I have researched it can boost test levels and helps athletes because they are deficent in zinc from our intense workouts. So is it okay for a 15 year old to be taking 120 mg of Zinc and 500 mg of Magnesium before bed each night? I have been for the last 3 nights and I just want to ask you all if it is okay?
A realtive of my best friend said that we should take ZMA because it is a natural test booster and as I have researched it can boost test levels and helps athletes because they are deficent in zinc from our intense workouts. So is it okay for a 15 year old to be taking 120 mg of Zinc and 500 mg of Magnesium before bed each night? I have been for the last 3 nights and I just want to ask you all if it is okay?