I just bought now's l-optizinc, Ive tried to take it empty stomach 1 hour before lunch but I started immediately to feel nausea.
The day after I tried 2 hours after lunch and was OK, today I tried after workout and again had nausea.
Why is zinc reacting like this? From readings it is supposed to be taken empty stomach for maximum absorption but is often giving me nausea.
The day after I tried 2 hours after lunch and was OK, today I tried after workout and again had nausea.
Why is zinc reacting like this? From readings it is supposed to be taken empty stomach for maximum absorption but is often giving me nausea.