Ya Boy A Gettin HUGE Cycle (Test-E/Deca/Dbol)

[Ya Boy A]

Thursday 6/16/11 Feedback

Bicep pump 24/7 (srs)
Today I took 10mg DBol at 8:30AM with my breakfast, 20mg DBol 2 hours pre-workout, then 10mg DBol, 250mg Test-E and 200mg Deca post-workout. Injected left quad.

Physical Notes:
When I was working out I was recovering very quickly from each set. I did 18 sets for shoulders and had to make myself leave but I know I could of done more... alot more.

Mental Notes:
Nothing different here. Still happy and hyper.

Diet:
Ignore the meal times. These are 6-7 seperate meals throughout the day.

Workout:
By the way, the way I train is slow and controlled on the negative and explode on the positive.
I try to hold it for at least a second.

Shoulder Day
Military Barbell Press
135x5
140x6
145x4

Smith Machine Upright Rows
90x10
100x8
105x8

Incline Dumbell Shrugs
50x12
60x12
70x10

Standing Lateral Delt Machine
50x12
60x9
50x10

Rear Delt Pec Deck
70x12
90x12
110x12

Rear Delt DB Raises
15x12
20x12
25x10

 

[hungryH]

thats the dbol, i noticed INSANE endurance, on dbol my military press went from 180x8 to 205x8(with ease) in 10 days- seriously omg dbol i love love love it

I havent used dbol in over a decade, it was the first thing I ever ran....all I remember is hating how I looked on it, but all these comments of yours is really tempting me....you dont notice any facial bloat on it? my bodyfat was much higher then than it is now so maybe I'll respond differently?

 

[blodobath]

how do i follow this?

 

[Ya Boy A]

how do i follow this?

Go to the top right corner where the thread starts, click Thread Tools, then click Subscribe.

 

[GPRO]

Looking good man, keep it up

 

[Ya Boy A]

Friday 6/17/11 Feedback

Today I took 10mg DBol and 12.5mg aromasin at 8:30AM with my breakfast, 20mg DBol 2 hours pre-workout, then 10mg DBol post-workout.

Physical Notes:
Workout out again and felt like I could do more sets than I had planned so I added an extra exercise to my workout.
So I get really bloated after my meals. Don't know whether it's because I haven't had this much food in a long time or it's the Dbol.
Feel pretty lethargic after my breakfast then after my workout.

Mental Notes:
Nothing different here. Still happy and hyper.

Diet:
Ignore the meal times. These are 6-7 seperate meals throughout the day.
Damn I cheated bad today lol

Workout:
By the way, the way I train is slow and controlled on the negative and explode on the positive.
I try to hold it for at least a second.

Arms Day
EZ Bar Preacher Curls
85x8
95x3
85x6

DB Concentration Curls
25x11
30x8/6
25x10/9

Hammer Curls
35x7
35x6
35x7

DB Cable Curls
30x12
35x10
35x9

CG Bench Press
165x8
175x8
185x8

Straight-Bar Pushdown
100x12
120x12
140x10

Skull Crushers
90x7
90x7
90x8

DB Overhead Extensions
80x9
85x7
85x7

Barbell Forearm Curls
60x12
70x10
70x10

Farmers Walk
Forgot the times but 3 sets.

Knee Raises
0x12
0x12
0x12

Decline Crunches
0x8

 

[Ya Boy A]

Arms are sore as ****! Never been this sore in a long time. Today is my off day so just going to eat and work.

 

[jason1000]

Yo sweet log man! One suggestion I would make is bump the test e to 750mg a week 6 weeks in.

 

[BarbellBeast]

Probably getting bloated cause how much you eat! lol

3 cups of brown rice would bloat me the **** up too

 

[MidwestBeast]

Probably getting bloated cause how much you eat! lol

3 cups of brown rice would bloat me the **** up too

No doubt.

I had 100g whole grain pasta post-workout last night and still feel it lol.

 

[Ya Boy A]

Yo sweet log man! One suggestion I would make is bump the test e to 750mg a week 6 weeks in.

Why's that?

Probably getting bloated cause how much you eat! lol

3 cups of brown rice would bloat me the **** up too

Lol probably.

No doubt.

I had 100g whole grain pasta post-workout last night and still feel it lol.

Dem carbs!

 

[Ya Boy A]

So another off day, celebrating fathers day with the folks. They got alcohol like beer and margaritas.

Would it hurt if i had a couple of drinks while on cycle?

 

[BarbellBeast]

While it's not good to condone this for the n00bs out there....

No Ace, I wouldn't worry about having a few beers today with pops... It's not gonna hurt ya. Don't get smashed today, try to keep it around 3 beers.

The problem is when your drinking every weekend.

 

[Ya Boy A]

While it's not good to condone this for the n00bs out there....

No Ace, I wouldn't worry about having a few beers today with pops... It's not gonna hurt ya. Don't get smashed today, try to keep it around 3 beers.

The problem is when your drinking every weekend.

Lol read some horror stories about guys pissing blood the next day after getting drunk during cycle. Gotta be tough on the liver.

 

[BarbellBeast]

It's not gonna happen from a few beers bro. lol

 

[Ya Boy A]

Damn, 181 to 193lbs in one week. On paper, it would sound like my cut was a waste of time lol.

 

[MidwestBeast]

Damn, 181 to 193lbs in one week. On paper, it would sound like my cut was a waste of time lol.

lol

It's all about the mirror, bro

 

[WoodFX]

lol

It's all about the mirror, bro

I have to agree. The Mirror is the only scale that matters!

 

[josephd79]

It's not how much you can bench, it's how much you LOOK like you can bench...

 

[Ya Boy A]

It's not how much you can bench, it's how much you LOOK like you can bench...

Liked. <3

Bout to pin my glutes for first time ever. Wish me luck brahs.

 

[chem.e]

haha have fun with that one bud :lmao:

 

[Ya Boy A]

haha have fun with that one bud :lmao:

Ya I wiggled that needle around like a bitch. Gonna be feeling that tomorrow lol.

 

[schwellington]

i love hitting glutes- i dont do quads- i for some reason 8 times out of 10 hit a nerve, so i do glutes, and delts

 

[Ya Boy A]

i love hitting glutes- i dont do quads- i for some reason 8 times out of 10 hit a nerve, so i do glutes, and delts

My girl was even nice to offer to do it for me but she took too long to come over

 

[Ya Boy A]

Week 2 - Monday 6/20/11 Feedback

2 weeks in this cycle! Weighed in at 193lbs this morning.
10mg Dbol in the AM, 20mg pre-workout, 10mg post-workout.
250mg Test-E and 200mg Deca pinned into right glute.

Physical Notes:
Pumped all day. Look and feel like a champ.
Rotator cuffs getting beat quicker than before though. Need to find a way to keep them healthy.
Cotton mouth during my workout.

Mental Notes:
Nothing different here. Still happy and hyper.
No lethargy today.

Diet:
Ignore the meal times. These are 6-7 seperate meals throughout the day.

Workout:
By the way, the way I train is slow and controlled on the negative and explode on the positive.
I try to hold it for at least a second.
Chest Day
Bench Press
225x6
235x4
235x3

Incline Bench Press
185x6
185x6
190x4

Dips
65x5
65x5
65x6

Hammer Strength Chest Press
140x10
150x10
160x10

Incline Smith Bench
(to failure)
95x16
95x14
95x11
95x13

 

[jason1000]

Why's that?

Lol probably.

Dem carbs!

Would help with gains as the cycle continues. At 500mg a week I felt good and at 750 I felt great! Also I felt more pumped/stronger on that dose.

 

[schwellington]

just stay the **** away from trenbolone please

 

[ConcreteConny]

Subbed

 

[GPRO]

There's some rotary cuff exercises that you can do before a chest workout to prepare them a bit.
http://www.youtube.com/watch?v=y86TYYpaMoA&feature=player_detailpage#t=46s

For more indepth explaination:
http://www.irongarmx.net/Articles/7_minute_rotator_cuff_solution.pdf

 

[Ya Boy A]

Would help with gains as the cycle continues. At 500mg a week I felt good and at 750 I felt great! Also I felt more pumped/stronger on that dose.

Alright I'll consider it for next cycle. I need to save money right now.

just stay the **** away from trenbolone please

Lol why?

Subbed

Welcome to the party brah

There's some rotary cuff exercises that you can do before a chest workout to prepare them a bit.
http://www.youtube.com/watch?v=y86TYYpaMoA&feature=player_detailpage#t=46s

For more indepth explaination:
http://www.irongarmx.net/Articles/7_minute_rotator_cuff_solution.pdf

Thanks buddy

 

[schwellington]

Alright I'll consider it for next cycle. I need to save money right now.

Lol why?

Welcome to the party brah

Thanks buddy

I've met you in person, and your a nice guy- so am I, but trenbolone will more than likely make you an *******- it did to me- now everyone reacts differently, but for me it wasn't worth it, i can get tren like effects with NPP/Masteron

NPP holding the anabolic side, and mast holding the androgenic side


JMO- your lean as it is, and i bet after this cycle bro your gunna be big/lean


keep killing it


right now im big, semi lean :/

 

[Ya Boy A]

Thanks brah, you always got good advice to give. What a schwell guy, lol.

 

[Ya Boy A]

Some pics I took

 

[Ya Boy A]

Week 2 - Tuesday 6/21/11 Feedback

I took 10mg DBol and 12.5mg aromasin at breakfast, 20mg DBol 2 hours pre-workout, then 10mg DBol 5 hours later.

Physical Notes:
Awesome pumps today. I remember first thing I did as soon as I woke up while laying in bed was to flex my biceps and they felt as if I had just gotten done working them out. Nice and firm, pumped!
Felt pretty bloated after my meals but I'm getting used to it.
No lethargy till I was about to start lifting but my pre-workout drink fixed that
Was horny as **** throughout the day, got that fixed.
Getting compliments on my size, caught 2 cute chicks at the front desk at my gym watching me while I was doing my seated rows

Mental Notes:
Was very calm and relaxed throughout the day. Hyper in the gym.

Diet:

Even though these meals are separated by meal times, it was actually about 6-7 seperate meals throughout the day.

Workout:
Back Day

Bent-Over Barbell Rows
255x6
265x6
275x5

Wide Lat Pull Down
190x9
190x6
190x10

Seated V-Bar Cable Row
210x10
220x7
220x6

Barbell Shrugs
315x10
365x6
335x8

Reverse Grip Pull Downs
140x12
150x11
160x8

Iso Lateral Rows
(only did left side, my left lat is severely lacking)
45x12 (all 4 grips)
90x9 (all 4 grips)

 

[ConcreteConny]

Really liking your diet layout What program is that you are using? :think:

 

[Ya Boy A]

Really liking your diet layout What program is that you are using? :think:

SparkPeople. Just google it. It's a free calorie tracker with a food database shared with all the users. Very easy to use and been using it for the past 2+ years.

 

[ConcreteConny]

Nice, thanks for the tip :thumbsup:

 

[GPRO]

Good shoulders and good back! Looking good man!

 

[MidwestBeast]

Good shoulders and good back! Looking good man!

You forgot to say no homo! :shock:

:laugh2:

 

[ConcreteConny]

:haha:

 

[BarbellBeast]

Nice work Ace. Have you been weighing yourself daily?

 

[GPRO]

Well maybe im homo!












No homo tho.

 

[Ya Boy A]

Lol you guys are crazy ^

Nice work Ace. Have you been weighing yourself daily?

Nah I weigh myself once a week, every Monday morning.

 

[thewes]

Chest lookin good, any reason why you keep the reps so low on 205lb?

 

[Ya Boy A]

Chest lookin good, any reason why you keep the reps so low on 205lb?

Which exercise are you referring to brah?

 

[thewes]

On the first page I think your normal flat bench you start off with 205x5, just figured that was different than the norm thought it was kind of interesting. I usually hit real light first then jump up in increments like 135x12/185x8/225x6. I'm gonna try your method see if I get better results!

 

[Ya Boy A]

On the first page I think your normal flat bench you start off with 205x5, just figured that was different than the norm thought it was kind of interesting. I usually hit real light first then jump up in increments like 135x12/185x8/225x6. I'm gonna try your method see if I get better results!

Oh no dude that was just my first working set. I always do a warmup similar to yours.

This week before my working set for bench press I did 45x12, 135x10, 155x6, 185x3, 205x1.

If I jumped straight to my workout set I'd die lol

 

[thewes]

Oh no dude that was just my first working set. I always do a warmup similar to yours.

This week before my working set for bench press I did 45x12, 135x10, 155x6, 185x3, 205x1.

If I jumped straight to my workout set I'd die lol

Dear god are you telling me that you warmed up on that? That would be the end of my chest exercise! Glad to know I've been training wrong the last 2 years lmao. If you don't mind I'm going to shoot you a PM when I get enough posts (need 7) because I have a couple questions for ya. Anyways lookin good, alot of focus on that diet I see.

 

[EddyRay]

Loving this log.

 

[Ya Boy A]

Dear god are you telling me that you warmed up on that? That would be the end of my chest exercise! Glad to know I've been training wrong the last 2 years lmao. If you don't mind I'm going to shoot you a PM when I get enough posts (need 7) because I have a couple questions for ya. Anyways lookin good, alot of focus on that diet I see.

Lol ya I do that same pyramid warmup before each compound lift then I'll do my 3 sets. Send me a PM whenever bud.

Loving this log.

View attachment 40338

Oh I see what you did there lol