DELTS / ARMS
Warm-up :
Machine Press: 40x15, 50x15, 70x15, 80x (warm-ups)
OHP: 135x5, 145x3, 145x3(+2 push press), 145x4, 145x4
Power URR: 95x10, 105x8, 105x10, 115x8
DB SK: 30x10, 40x8, 40x8, 40x6
*HC: 30x10, 40x7, 40x6, 40x4
Machine LR: 40x20, 50x15, 70x12
*TriPD: 40x15, 50x10, 70x5
Cable Curl: 100x10, 130x10
Todays workout was awesome. Weight is at 182. Felt a little weak on OHP but also shoulder is a little messed up from some wrestling over the weekend. Pumps are still next level and really feeling good in the gym. Fullness outside of gym has been cool too. Doing 2 pumps / day all pre-wo right now. Think tomorrow I’ll do 2 and 1 and see about that. Idk if it’s an effect of TAA or just from the endurance / extra output but hunger has also been increased.