Deleted member 238667
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I just got my X-Factor Advanced in the mail today. I'm running it alongside AbE and Fearn Soy Lecithin. I would have gotten X-Gels (And will if they go on sale), but I got the XF-A for a great deal. I was confused on the dosing. It says take 4-6 caps every day for 8 weeks. However, at that rate, I'd run out in about 2 weeks. People say with X-Gels, you take a few caps only on training days preworkout. I know XF-A is similar in formula, with some other added fish oil, but how many caps should I run to get the most out of it, without having to buy more anytime soon. And is dosing every day really necessary? I plan on training 4-5 days per week.