I'm sure there is a million ways to make up a spilt. But I'm starting to realize my inabilty to grow may be due to lack of rest. So i'm back to to the drawing board.
Heres what i've come up with, spilt wise anyway. Its based around game days (i play baseball competivily)
Monday
Chest/tris
Tuesday
game day-- stretch and core
Wedsenday
Legs
Thrusday
shoulders
Friday
Back/bis
Saturday
Throwing/batting pratice/core/stretch
sunday
DH game day
Anyone have comments on this? too basic? to many days straight?
Note: training before game day doesn't bother me too much
Heres what i've come up with, spilt wise anyway. Its based around game days (i play baseball competivily)
Monday
Chest/tris
Tuesday
game day-- stretch and core
Wedsenday
Legs
Thrusday
shoulders
Friday
Back/bis
Saturday
Throwing/batting pratice/core/stretch
sunday
DH game day
Anyone have comments on this? too basic? to many days straight?
Note: training before game day doesn't bother me too much