leanfrk
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So I have been taking a low dose of 20mg Winstrol for 2weeks and Clen 2weeks on 2weeks off for the past 4 weeks. And as of today I am adding in Halo Extreme by Ironmaglabs. Will be running the Winstrol for another 5weeks, The Halo Im taking the recommended dose of 2 Caps per day so that will be just over 4weeks. Also will be 2weeks on and 2weeks off of clen for the next 5 weeks as well.
My goal here is to mainly increase strength and drop bf% while hopefully maintaining or increasing body weight.
Weight- 180
BF%-10-12(my BF scale has been putting me around these three numbers)
Lifts.
Deadlift-375for1 365for3
Bench-235for1 225for3
Squat-260for1 240for3
I would love to hit a 3plate squat and bench and a 4 1/2 plate deadlift.
Due to my age I dont want to start taking any test inj. So unfortuantely I am only able to take a Thompsons 20000 tribulus. It is a one cap a day Trib and I have been following that for 3 weeks now. Will be upping it to 2 caps a day for the 4weeks of Halo.
All questions, Comments, and concerns are greatly appreciated.
Also I will be doing a work out routine as follows
Monday-Chest/Back 5-10reps
Tuesday-Shoulders/Deadlifts/Abs 5-10reps
wednesday-Bicep/Tricep 5-10reps
Thursday-Squats/Abs 15-3reps
Friday-Chest/Back 15-30reps
Saturday-Bicep/Tricep 20-40reps
Caloric intake will be around 1900-2300
My goal here is to mainly increase strength and drop bf% while hopefully maintaining or increasing body weight.
Weight- 180
BF%-10-12(my BF scale has been putting me around these three numbers)
Lifts.
Deadlift-375for1 365for3
Bench-235for1 225for3
Squat-260for1 240for3
I would love to hit a 3plate squat and bench and a 4 1/2 plate deadlift.
Due to my age I dont want to start taking any test inj. So unfortuantely I am only able to take a Thompsons 20000 tribulus. It is a one cap a day Trib and I have been following that for 3 weeks now. Will be upping it to 2 caps a day for the 4weeks of Halo.
All questions, Comments, and concerns are greatly appreciated.
Also I will be doing a work out routine as follows
Monday-Chest/Back 5-10reps
Tuesday-Shoulders/Deadlifts/Abs 5-10reps
wednesday-Bicep/Tricep 5-10reps
Thursday-Squats/Abs 15-3reps
Friday-Chest/Back 15-30reps
Saturday-Bicep/Tricep 20-40reps
Caloric intake will be around 1900-2300