Wilsy7 maiden stack/journey for perfection!

[Wilsy7]

Wednesday 28th august

Quads/hams

1kg = 2.2lbs

Back squat (high bar) - 105kg x 10/8, 100kg x 8, 90kg x 10.

These felt good today on the legs, form was good just one of those days where it didn't feel too natural.

Single leg press - 75kg x 12/12/12, left only 75kg x 12

A1 - BB walking lunges - 40kg x 16/16/16 steps
A2 - seated curls - 70kg x 10/10/12

Leg extension - 77kg x 12/12, 42kg x 15, left only 21kg x 12

Great pump today. First day without TXP and noticed no difference which is great for me personally. Love training legs, love getting in and just doing some work and getting An awesome sweat on. Love the all over body pump i seem to get from these lol not that thats in my head or anything lol always feel great after.

 

[AdonisBelt]

Wednesday 28th august

Quads/hams

1kg = 2.2lbs

Back squat (high bar) - 105kg x 10/8, 100kg x 8, 90kg x 10.

These felt good today on the legs, form was good just one of those days where it didn't feel too natural.

Single leg press - 75kg x 12/12/12, left only 75kg x 12

A1 - BB lunges - 40kg x 16/16/16 steps
A2 - seated curls - 70kg x 10/10/12

Leg extension - 77kg x 12/12, 42kg x 15, left only 21kg x 12

Great pump today. First day without TXP and noticed no difference which is great for me personally. Love training legs, love getting in and just doing some work and getting An awesome sweat on. Love the all over body pump i seem to get from these lol not that thats in my head or anything lol always feel great after.

Awesome!

 

[Wilsy7]

 

[Wilsy7]

Thursday 29th august

Shoulders/triceps

1kg = 2.2lbs

OHP - 40kg x 8/8/8/8
Love these, small weight but only started recently. Its strange as i thought id be able to do more than what i would On DB press, boy was i wrong lol

Seated db front raises - 10kg x 12/12/12 drop 6kg x 12

A1 - db laterals - 10kg x 12/12/12
A2 - wide grip upright row - 30kg x 12, 32.5kg x 12/12

Same side cable laterals - 6kg x 10/8, right only 4kg x 12

Plate shrugs - 15/12/12

Skull crushers (straight bar) - 32.5kg x 10/10/10 drop 20kg x 12

Cable rope pushdown - 60kg x 11/11/11, 40kg x 12

Lying alt db extension (paused at stretch) - 6kg x 12/12/12 probably the best finishing move ever.

 

[Wilsy7]

Friday 30th august

Back/biceps

1kg = 2.2lbs

Pull-ups - bw x 6/6/6
These were great

Lat pull down - 63kg x 10/8, 56kg x 11/10

Upper back machine (PL) - 40kg x 12, 42.5kg x 10, 45kg x 10 drop to 20kg x 12

T-bar row - 60kg x 12, 65kg x 12, 70kg x 10, 40kg x 12

Iso row (PL) - 40kg x 12/10, right only 30kg x 12

A1 - BB curl - 25kg x 10/8/8
A2 - DB alt curls - 12.5kg x 10/8/8

Reinforced my hate for bicep training, felt horrible, shoulders dropping/sore/all bunched up. Cant figure it out.

 

[Wilsy7]

Monday 2nd august

Chest/biceps

1kg = 2.2lbs

30 degree incline db press - 30kg x 8, 25kg x 12/12/12, 27.5kg x 10

The gym got new dumbbells and benches and my presses were horrible, the db felt heavy as **** lol nearly wrecked my shoulder throwing them up, bothered me a bit throughout. The benches have a lot of padding which i hate, your so unstable on them. Combination of both i think. Soul destroying

Incline press machine - (PL, fst-3) - 22.5kg x 19/18/20

Flat press machine - (PL) - 30kg x 12, 32.5kg x 11, 35kg x 11

A1 - 15 degree incline db flys - 17.5kg x 12, 20kg x 12/12
A2 - bw pushups - 12/12/12

BB curl (ez bar) - 30kg x 10/9/8+2 drop to 20kg x 12

Alt db curls drop sets - 15kg x 8, 12.5kg x 8, 10kg x 8
15kg x 8, 12.5kg x 8, 10kg x 8

A1 - db preacher - 10kg x 10/10/10
A2 - single arm hammer curl - 10kg x 10/10/10

 

[Wilsy7]

 

[AdonisBelt]

The gym got new dumbbells and benches and my presses were horrible, the db felt heavy as **** lol nearly wrecked my shoulder throwing them up, bothered me a bit throughout. The benches have a lot of padding which i hate, your so unstable on them. Combination of both i think. Soul destroying

The key to progress is addressing what are your weak movements and focusing in those. Think of the new equipment as hitting your muscles in the new way, and this as a whole new opportunity for growth.

At least, stay positive!

 

[Wilsy7]

The key to progress is addressing what are your weak movements and focusing in those. Think of the new equipment as hitting your muscles in the new way, and this as a whole new opportunity for growth.

At least, stay positive!

Thanks, i got over the DB situation very quickly as all it is really is just working in a desired rep range. So dropping weight and hitting the same reps was fine.

The benches however are still frustrating me, you feel so lose on them, it annoying knowing that my lifts could feel better and have a stronger more stable base.

Hope ya like my macros btw lol fats high enough? Not sure if its just coincidence but have slept like a LOG the past 3 nights. And my sleep is usually pretty good.

 

[AdonisBelt]

The ease of going to sleep is one if the easiest ways to tell if your getting enough fats. That's awesome you seemed to have found the right amount! I'm glad it's working out for you.

Ps: if you think your performance is fine in the gym your all set. Otherwise if you want to be all super optimal and ish slowly taper back your fats for carbs and see if your sleep gets effected... Or just keep doing what seems to be working. More sleep, more test, less cortisol, faster recovery... Fat is a good thing

 

[AdonisBelt]

Update this sh!t !

 

[Wilsy7]

Final review

Throughly enjoyed this stack. Really liked the txp, definitely noticed the extra aggression and buzz it gave me for training. Especially once it ended and i was still taking conquer+hemavol i realised the lift it was giving. Great product.

Erase pro didn't affect me drastically, i cant complain too much as I'm not cutting so wont see the full effects. It did however make me noticeably more vascular, which for me is quite big as my vascularity is poor. Once it finished i seem to have gained a bit more water weight and feel more bloated while keeping my diet consistent so it would appear that the EP was definitely helping with this. I like this to keep E levels under control and help with cortisol.

Cant say too much on the intimidate, i was also taking GABA so cant comment on how it affected my sleep. I did sleep great while taking it and have continued too once it finished. GABA seems to work very well in this aspect for me. My aggression in the gym was boosted quite a lot, i would definitely put this down to the txp and intimidate.

My lifts increased nicely throughout and I've definitely made some gains. Weight is up 2lbs, nothing major. I feel much fuller and a bit bigger. I have however stayed pretty lean with little fat gain so to me, being natural, 2lbs is quite good. especially in 8 weeks. Pleased