w7shred
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My goals is size and strength. Bulking up for the winter. I have been warming up with 20 mins of cardio before I lift while I drink my pwo shake.
Monday - Chest
Flat Bench
Decline
Incline Bench
Flat Bench DBs
Cable Flys High
Cable Flys Low
Dips(Something is wrong with my front delt/rot. cuff So I cant do them.)
Tuesday - Biceps/Triceps
Cable Pushdowns
Reverse Curls
Skull Crushers
DB Curls
Hammer Curls
Preacher Curl Bar(pre-set weighted)
Outside grip Preacher
Straight Bar Curls
Wednesday - Legs/Abs
Leg Extensions
Squats
Calf Extensions
Leg Press
Crunches
Leg Raises
Planks
Thursday - Shoulders
Front Raises
Side Raises
Overhead DB press(taking a break from it)
Upright Rows
Rear Delt Barbell Row
Cable Front Lateral Raises
Shrugs
Friday - Back/Abs?
DB rows
Pullups
Deads
Pulldowns Close grip
Cable Row with bar wider grip
Sat/Sun Off.
Besides on exercise like shoulders I will be lifting in the 6-8 range. I keep hearing 5x5 but couldn't I just tweak this a little bit to make it work?
Any input would help.
Monday - Chest
Flat Bench
Decline
Incline Bench
Flat Bench DBs
Cable Flys High
Cable Flys Low
Dips(Something is wrong with my front delt/rot. cuff So I cant do them.)
Tuesday - Biceps/Triceps
Cable Pushdowns
Reverse Curls
Skull Crushers
DB Curls
Hammer Curls
Preacher Curl Bar(pre-set weighted)
Outside grip Preacher
Straight Bar Curls
Wednesday - Legs/Abs
Leg Extensions
Squats
Calf Extensions
Leg Press
Crunches
Leg Raises
Planks
Thursday - Shoulders
Front Raises
Side Raises
Overhead DB press(taking a break from it)
Upright Rows
Rear Delt Barbell Row
Cable Front Lateral Raises
Shrugs
Friday - Back/Abs?
DB rows
Pullups
Deads
Pulldowns Close grip
Cable Row with bar wider grip
Sat/Sun Off.
Besides on exercise like shoulders I will be lifting in the 6-8 range. I keep hearing 5x5 but couldn't I just tweak this a little bit to make it work?
Any input would help.