Who wants free Select? Protein recipe challenge!

[skinnybones]

OMG!! I love this thread !!!
You guys are really showing your stuff!! Chef Ramsey ain't got nothing.

 

[Driven2lift]

Again this has been done so not an entry but just sharing the PES love some more.



Chocolate muffins with killer macros

App is going crazy sorry for the double image

 

[mr.cooper69]

Need recipes and macros pronto! This page has me jizzing myself

 

[The Solution]

Need recipes and macros pronto! This page has me jizzing myself

refer to mine

 

[Driven2lift]

Need recipes and macros pronto! This page has me jizzing myself

I'm in love with this page too lol

Most recipes posted up have the recipes/macros, if there are some in particular let us know which.

I will trade recipes for PES future plans and secrets just kidding lol the whole forum owes you their souls for all the work you put in here

 

[The Solution]

Release if new alphamine flavor FTW

 

[Driven2lift]

Select Chocolate 'Popeye' Cake:

190 Calories:
33g protein, 8.5g carbs (4.5 fibre), 3.5g fat

This is a super simple to make, healthy microwave cake. Gluten/dairy/sugar free.

Directions:

All you need is a good blender or Nutribullet, everything goes in until well mixed then pour into a cooking-sprayed large mug or microwaveable bowl. 4 minutes in the microwave at a medium-high power pending on your microwave, too high and it will overflow.

Ingredients:
1 scoop Select protein
1 tbsp unsweetened cocoa powder
1/4 cup unsweetened almond milk
1/4 cup egg whites
2 tbsp unsweetened apple sauce
3g stevia
1/4 tsp baking powder
Dash of cinnamon
Dash Vanilla extract
1-1.5 cups of spinach

Spinach adds a whole lot of volume and of course fibre/vitamins, and you won't taste it under all the chocolate. Comes out quite moist, one of the best microwave cakes I have seen for consistency.

Topped mine off with even more chocolate

Enjoy!

 

[Deak007]

Dude this **** looks sooooooo good right now! Unreall... ****!

 

[The Solution]

Spinach.... eh.... i dunno.

i got a good one to make as far as a cake goes

 

[The Solution]

PES Select Molten Lava Cake

Ingredients

Dry:

3g Splenda
TSP of Baking Powder
30g PES Select Whey
8g SF / FF Pudding Mix
Touch of Salt
50g Complete Pancake Mix Or Flour

Wet:
25g Greek Yogurt
Dash of Almond milk (5-10g Worth)
1 Egg White (Stiffened to a firm peak)
Dash of Vanilla Extract

Lava Filling:
1-6oz CarbMaster Yogurt or Plain Yogurt
10g Cocoa Powder

Directions

Pre-Heat Oven to 350
In a large mixing bowl combine your dry ingredients: (Pancake mix, Whey, Splenda, SF/FF pudding Mix, Salt and Baking Powder)
Crack your egg white (Stiffen to a firm peak), add in the greek yogurt, vanilla extract and then mix with milk
Mix everything together until dissolved (folding into egg white)
Coat a small pyrex dish or bowl to bake your cake in and spray with cooking spray, transfer mixture and bake at 350 for 12-16 minutes (toothpick center)
Transfer to a plate and poke a hole in the middle to fill wit lava filling
Apply lava filling and enjoy!

Macros

Calories ~ 475
Protein ~ 45g
Carbs ~ 55g
Fat ~ 10g




​

 

[Deak007]

PES Select Molten Lava Cake

Ingredients

Dry:

3g Splenda
TSP of Baking Powder
30g PES Select Whey
8g SF / FF Pudding Mix
Touch of Salt
50g Complete Pancake Mix Or Flour

Wet:
25g Greek Yogurt
Dash of Almond milk (5-10g Worth)
1 Egg White (Stiffened to a firm peak)
Dash of Vanilla Extract

Lava Filling:
1-6oz CarbMaster Yogurt or Plain Yogurt
10g Cocoa Powder

Directions

Pre-Heat Oven to 350
In a large mixing bowl combine your dry ingredients: (Pancake mix, Whey, Splenda, SF/FF pudding Mix, Salt and Baking Powder)
Crack your egg white (Stiffen to a firm peak), add in the greek yogurt, vanilla extract and then mix with milk
Mix everything together until dissolved (folding into egg white)
Coat a small pyrex dish or bowl to bake your cake in and spray with cooking spray, transfer mixture and bake at 350 for 12-16 minutes (toothpick center)
Transfer to a plate and poke a hole in the middle to fill wit lava filling
Apply lava filling and enjoy!

Macros

Calories ~ 475
Protein ~ 45g
Carbs ~ 55g
Fat ~ 10g




​

Not fair... just Not fair...

 

[The Solution]

PES Select SnickerDoodle Banana Bread Muffins


Recipe

Dry:
110g Complete Pancake Mix
20g PES Select SnickerDoodle
3g Splenda
Baking Powder (5g)
16g SF/FF Pudding Mix (Vanilla)
16g PB Lean (Banana Bread Flavor)

Wet:
1 Egg
1 Egg White
1/2 Cup Milk (I used almond) Around 90g
75g Banana (Diced up)



Directions:

Combine all Dry (Whey, Pancake Mix Baking Powder, SF/FF Pudding Mix, PB Lean, and Splenda)

in a separate bowl mix the egg white and egg by itself

Then add in the Diced Banana, Almond milk to the dry mixture on top of the egg and egg white and use a hand mixer to stir the mixture together it should come out as a cake batter or thick consistency before being baked.

Pre-heat oven to 350 degrees and then use cooking spray on your Muffin Pan to coat it and prevent sticking

Transfer the mixture to the Muffin Pan (individual Muffins) and bake for 20-25 minutes, use a toothpick to check Banana Bread Muffins if it are finished (it will come out with no residue on the toothpick)

Allow to cool for 5-10 minutes and then enjoy!

Macros:

Calories -- 750
Protein --40g
Carbs – 120g
Fat -- 12g






​

 

[schizm]

^muffins niiiice! How many total recipes with Select have you done now Bob? Also, do you happen to live on drury lane?

 

[The Solution]

^muffins niiiice! How many total recipes with Select have you done now Bob? Also, do you happen to live on drury lane?

over 15 now. i do not live on drury lane. i dont know what that is.

 

[Driven2lift]

over 15 now. i do not live on drury lane. i dont know what that is.

You don't know the muffin man?! Lol

 

[Deak007]

DROOL!

 

[The Solution]

DROOL!

Winning.

 

[rosemont83]

Made these cookies and they came out bomb diggity! Finally.Even if the recipe may be borrowed from an ancient chinese temple..3 scoops snickerdoodle select1 tsp cream of tartar1/2 tsp baking soda1 cup almond flour1/2 cup splenda1/2 cup sweet potato puree1 tbsp melted butter1 egg white1tsp vanilla extractMix protein, almond flour, splenda, tartar, and baking soda. Mix puree, butter, egg white, and vanilla. Stir in dry ingredients. Place spoonfuls of cookie batter 2" apart (can sprinkle cinnamon on top but I don't) and bake in oven preheated to 350 degrees for 8-10 minutes. Done!Each cookie: 64 calories, 3g fat, 3g carbs, 5g protein

 

[The Solution]

Pic??

 

[rosemont83]

Wellll they didn't look the best since it was my first time making cookies lol I'll snap a pic of my next better looking batch haha

 

[Driven2lift]

Select Chocolate Honey-Graham Muffins

Again muffins have already been done many times but if recipe/macros are wanted I will get on it.

Muffins are a nice portable way of getting in my daily Select as a snack, baking up a new variation every time I go through them.

 

[The Solution]

^^ Best thing about muffins, not really any clean up either. Plus they are so portable!

 

[schizm]

over 15 now. i do not live on drury lane. i dont know what that is.

You don't know the muffin man?! Lol

D2lift...he...he gets me....

 

[Driven2lift]

D2lift...he...he gets me....

I try.

So my family is now a whole lot of Select supporters apparently. All my baking over the holidays was shared at events and they all hounded me for recipes, especially when I told them the calories.

Made a recipe page for them and of course my pictures were all Select contest pictures with the tubs in them. Long story short, 3 of my aunts and 2 cousins now have Select in their cupboards lol.

 

[The Solution]

I try.

So my family is now a whole lot of Select supporters apparently. All my baking over the holidays was shared at events and they all hounded me for recipes, especially when I told them the calories.

Made a recipe page for them and of course my pictures were all Select contest pictures with the tubs in them. Long story short, 3 of my aunts and 2 cousins now have Select in their cupboards lol.

Haha
had a co-worker ask about the snickerdoodle muffins i made, so she said make SnickerDoodle Oatmeal Cookies.

Looks like back to the kitchen.

 

[Driven2lift]

Haha
had a co-worker ask about the snickerdoodle muffins i made, so she said make SnickerDoodle Oatmeal Cookies.

Looks like back to the kitchen.

Talk about job security, no workplace could ever let you go after seeing your baking prowess and willingness to share

 

[Touey]

Select Chocolate Honey-Graham Muffins

View attachment 95012

Again muffins have already been done many times but if recipe/macros are wanted I will get on it.

Muffins are a nice portable way of getting in my daily Select as a snack, baking up a new variation every time I go through them.

^^ Best thing about muffins, not really any clean up either. Plus they are so portable!

Wow dylan and you bob are really getting good if you think of starting company and find some ways to extending shelf life on product for selling to health food stores I WANT IN as investor you let me know

 

[The Solution]

PES Select Oatmeal Chocolate Chip Cookies

Recipe

Dry:
50g PES SnickerDoodle Select
1 Cup Splenda (Used 50g)
60g Pancake Mix/Flour
1 Tsp Baking Powder
1 Cup Oatmeal (I used 80g SnickerDoodle from My Oatmeal.com)
30g Reese Chocolate Chips
4g SF/FF Pudding Mix

Wet:
50g Greek Yogurt
50g Plain Yogurt
1 Egg
1 White
Tsp Vanilla Extract


Directions

Pre-Heat Oven to 350 Degrees

Combine Whey + Splenda in a bowl and mix with it Greek Yogurt, Vanilla Extract, and Plain Yogurt to make a thick paste using a hand mixer.
Add 1 Egg and 1 Egg White to the paste formed with the Whey + Splenda + Yogurt + Vanilla Extract.

In a Second bowl combine Pancake Mix, SF/FF pudding Mix and baking powder, this will be added into the original bowl with the whey, yogurt, and Splenda made into a paste plus the eggs. (Can use a spoon to mix here)

In a Third Bowl combine Oatmeal + Chocolate Chips. This will be added last into the main bowl and mixed together (again using a spoon)

Take a large spoon and use to form rounded tablespoons and drop them on a cookie sheet, which will be baked for 12-15 minutes at 350 degrees. Eye these; they may cook a bit quicker, so check at 10 minutes to see if they are done.

Allow to cool for 5-10 minutes prior to eating.
Enjoy!

Macros

Whole Batch:

Calories ~ 1100
Protein ~ 70
Carbs ~ 153
Fat ~ 23

Per Cookie (If you Make 16):

Kcals: ~ 66
Protein – 4.3
Carb – 9.5
Fat - 1.4



​

 

[Driven2lift]

Think I will try out that recipe to make myself some double chocolate cookies, those look great Bob!

 

[The Solution]

Think I will try out that recipe to make myself some double chocolate cookies, those look great Bob!

Reese PB Chips make it legit.

 

[Mikeyjd]

PES Select Cookies & Cream Coffee Malted Ice Cream with Walnuts

Ingredients:

1 tlb of PES Select Cookies & Cream Powder
1 cup of Coffee Ice Cream
1/4 of Walnuts (Crushed not chopped)

Directions

Combine protein with ice cream in a bowl and stir till powder is thoroughly mixed. When finished mixing sprinkle walnuts on top

Enjoy!

Macros

1 bowl:

Calories ~ 408
Protein ~ 14
Carbs ~ 33
Fat ~ 24

​

 

[The Solution]

select mixed with ice cream
Oh lawl...

Need to do that with Jeni's..

jeni's Dark Chocolate + Chocolate Select

good god.

 

[Mikeyjd]

select mixed with ice cream
Oh lawl...

Need to do that with Jeni's..

jeni's Dark Chocolate + Chocolate Select

good god.

Breyers was on sale for $3

 

[The Solution]

Breyers was on sale for $3

Jeni's is in another ball league
that is like comparing the NFL (Jeni's) to high school football (Breyers)

aint happening.

 

[Driven2lift]

Jeni's is in another ball league
that is like comparing the NFL (Jeni's) to high school football (Breyers)

aint happening.

Ice cream: serious business.

 

[Mikeyjd]

Jeni's is in another ball league
that is like comparing the NFL (Jeni's) to high school football (Breyers)

aint happening.

I'm intrigued. I don't think the stores around here carry it though. I'll have to do some research

 

[The Solution]

Jenis
Graeters
2nd street creamery

Destroy brewers by a land slide

Jenis will be found in whole foods it's like 10-11$ a pint

 

[Mikeyjd]

Jenis
Graeters
2nd street creamery

Destroy brewers by a land slide

Jenis will be found in whole foods it's like 10-11$ a pint

maybe for my birthday...

 

[booneman77]

maybe for my birthday...

Or when I hit the lottery...

 

[vanbeast73]

Or when I hit the lottery...

When you hit the lotto your buying everyone ice cream haha

 

[Driven2lift]

Speaking of ice cream..

Ice cream sandwiches

CnC icecream between Select chocolate brownie thins.

Ended up eating half my batch of brownies making these lol. CnC + chocolate is definitely my favourite combo

 

[The Solution]

SnickerDoodle PES Select Waffles with banana's

maybe for my birthday...

You get what you pay for.
best chocolate ice cream you will ever have

 

[skinnybones]

Extremely nice presentation on the last two pics you guys..you absolutely need to go into business for yourselves. Im so damn impressed! and hungry.
thanks so much for posting recipes made with PES!

 

[The Solution]

Driven should come visit Chef bob in Erie and we could open a factory.

 

[LiveToLift]

Driven should come visit Chef bob in Erie and we could open a factory.

I am all for this! I would move to the area just to visit! Haha

 

[tdubzz]

PES Apple Snickerdoodle Protein Bars

4 scoops PES Snickerdoodle Protein
1/2 cup oat flour (or oats finely ground in food processor)
2 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
-------
3 egg whites
2 TBSP Sugar (or favorite sweetener, stevia, ect)
1/2 Cup Greek Yogurt (or Cottage Cheese)
1 tsp vanilla extract (optional with Snickerdoodle flavor)
1/2 Cup water
-----
1 granny smith or other apple (grated)

1. Preheat oven to 350
2. Spray baking pan with olive oil and line with parchment
3. Combine first 5 ingredients into a bowl (dry)
4. Using another bowl, combine the next 5 ingredients (wet)
5. Add wet ingredients to dry
6. Add grated apple to mixture and combine
7. Pour into baking dish and bake for 26-28 mins

Makes 16 Servings.
Per Serving: 54 Calories, 4.3g Carbs, 8.3g Protein (your macros may be different depending on the ingredients used)

 

[LiveToLift]

PES Apple Snickerdoodle Protein Bars 4 scoops PES Snickerdoodle Protein 1/2 cup oat flour (or oats finely ground in food processor) 2 tsp baking powder 1/2 tsp salt 1 tsp cinnamon ------- 3 egg whites 2 TBSP Sugar (or favorite sweetener, stevia, ect) 1/2 Cup Greek Yogurt (or Cottage Cheese) 1 tsp vanilla extract (optional with Snickerdoodle flavor) 1/2 Cup water ----- 1 granny smith or other apple (grated) 1. Preheat oven to 350 2. Spray baking pan with olive oil and line with parchment 3. Combine first 5 ingredients into a bowl (dry) 4. Using another bowl, combine the next 5 ingredients (wet) 5. Add wet ingredients to dry 6. Add grated apple to mixture and combine 7. Pour into baking dish and bake for 26-28 mins Makes 16 Servings. Per Serving: 54 Calories, 4.3g Carbs, 8.3g Protein (your macros may be different depending on the ingredients used) <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=95106"/>

Yum! Sounds good.

 

[tdubzz]

It's more like a cake than a bar but you get the idea.

 

[The Solution]

It's more like a cake than a bar but you get the idea.

Those would be called cut up blondies

 

[Driven2lift]

Driven should come visit Chef bob in Erie and we could open a factory.

I would be a poor coworker in that I would be sampling just about everything you made, but definitely sounds good