miguel1991
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Hi I wanted to know when is the best time to take BCAA's? I have them in capsule form as it is a more convenient way for me to take them. Ive heard people aaying take them the morning of your workout, pre and post workout. Does anyone know the optimum time for taking these in capsule form?
Also can i take these on non-training days and would it have any advantages?
Also can i take these on non-training days and would it have any advantages?