I want to start doing DL but I can't figure out how to incorporate them.
Right now my split looks like this. Week starting Sunday
1.Cardio/Abs
2.Cardio
3.Bi's/Tri's
4.Cardio/Abs
5.Legs/Shoulders
6.Cardio
7.Chest/Back
What split are you on and what muscle group do you work it with? I guess if I was to do it Saturday that's 1 day inbetween for a rest on legs.
Ideas?
Right now my split looks like this. Week starting Sunday
1.Cardio/Abs
2.Cardio
3.Bi's/Tri's
4.Cardio/Abs
5.Legs/Shoulders
6.Cardio
7.Chest/Back
What split are you on and what muscle group do you work it with? I guess if I was to do it Saturday that's 1 day inbetween for a rest on legs.
Ideas?