R1balla
Board Sponsor
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Monday - Arms
Tuesday - 5x5
Wed - OFF
Thursday - back
Friday - legs
Saturday - chest
Sunday - OFF
Tuesday - 5x5
Wed - OFF
Thursday - back
Friday - legs
Saturday - chest
Sunday - OFF
RenegadeRows
Well-known member
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- 1
My favorite is push / pull / legs / rest / repeat
b9cist
Member
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- 0
ianm4208
Member
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- 0
would full body work out routines or splits be the best for bulking? I know that 8-12 reps is ideal for bulking
R1balla
Board Sponsor
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thats more for strength, but its always good to change things up. you can do like EX: the 5x5 program for like a month or two then go back to the 8 to 12 reps. i am constantly changing my routine up
ianm4208
Member
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r1balla, thats exactly where i am at.
i pm'd u
i pm'd u
SprtNvolcoM
On a Mission!
- Awards
- 1
HST/DC training ...
Thanks,
Sprt
Thanks,
Sprt
mkiitmr2
Guest
My routine stays the same whether I am bulking or cutting. I only change my diet depending.
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