Welcome to AM~!
Goals?
Age
Weight
Body Fat%
TDEE *Total Daily Energy Expenditure in Calories
or, if you wish to quickly get a number: Men's TDEE = 11 x Body Weight, Women's TDEE = 10 x Body Weight
How many calories are you consuming per day?
What are your macro breakdowns? (Protein, Carbohydrates, Fats):
Experience Lifting