what ive seen in most people is , as soon as they see a stop in growth , the only solution they seem to be able to come up with is "increase dose of steroid used !" , we never sit back and look at other factors we can work on to beat the homeostasis , i happen to be jobless enuf to think about this lol , and when i was looking for info , here's something nice i found , written by bryan haycock :
"If you aren't growing it is because:
1) You aren't lifting enough weight (load)
2) You aren't lifting it enough times (volume)
3) You aren't training frequently enough
4) You aren't eating enough and/or eating properly
5) RBE has made your muscle tissue resistant to furhter growth (you must SD)
6) You are as big as your endocrine system and hypertrophy-specific training can support. (You would be pretty big already if this is the case) "
*SD= strategic deconditioning (giving the body a rest from training, read more at haycock's site www.hypertrophyspecific.com if u want ).
would like to see some more inputs on what can be done to beat homeostasis , all inputs appreciated . <!--Signature-->
"If you aren't growing it is because:
1) You aren't lifting enough weight (load)
2) You aren't lifting it enough times (volume)
3) You aren't training frequently enough
4) You aren't eating enough and/or eating properly
5) RBE has made your muscle tissue resistant to furhter growth (you must SD)
6) You are as big as your endocrine system and hypertrophy-specific training can support. (You would be pretty big already if this is the case) "
*SD= strategic deconditioning (giving the body a rest from training, read more at haycock's site www.hypertrophyspecific.com if u want ).
would like to see some more inputs on what can be done to beat homeostasis , all inputs appreciated . <!--Signature-->