Just wondering what people use to aid their sleep, currently I am getting approx 5-6 hours of sleep a night, not waking up too refreshed obviously... the problem is if I try to go to bed earlier I wake up multiple times throughout the night and I get less. At the moment I normally lay down to sleep around 11.30-12 and wake up around 6.40am-7am, my stress could be better managed and I should be doing more cardio, I am working on these