I'm currently almost out of my Transparent Labs Creatine HMB and was wondering if there are better options out there for a cut and for gains, thanks. Also, is Creatine Magnapower any better than Monohydrate?
So tell me why out of all the supplements you would only take a fat burner?Hi guys I do not want to highjack the thread so apologise to the OP in advance but I have NEVER taken any supplements other that a fat burner. But is there any link you would recommend for me to start building up some knowledge on whether I should start with any of these to complement my training? Benefits, what to take, when, etc.
Thanks!!!
There are 'General Health' supps, like mentioned above, and there are supps that are marketed as 'You Will Be Huge Gainz Man'. There are more of the former (like the Multi, Omega-3 etc...) than the latter - way more - as in 9x% of the latter are BS. Research what guys like James Krieger, Eric Helms, Alan Aragon, Mike Israetel, Brad Schoenfeld, and Stu Phillips, etc... et. al... recommend.Hi guys I do not want to highjack the thread so apologise to the OP in advance but I have NEVER taken any supplements other that a fat burner. But is there any link you would recommend for me to start building up some knowledge on whether I should start with any of these to complement my training? Benefits, what to take, when, etc.
Thanks!!!
That's exactly why I am here to figure that out and ask the right questions ;-)So tell me why out of all the supplements you would only take a fat burner?
Why would Vitamin D Hurt you? Especailly if you work inside and don't see the sunlight, or help you in the winter months for overall mood from not seeing sunlight
Why Would a Fishoil hurt you? If you can't reach proper omega 3 intake from fish in a daily basis, which almost nobody can
Why would a multi vitamin hurt you? if you can't reach all your micronutrients through whole food
How does Whey Protein hurt you if it helps you reach protein intake you cannot get via whole food?
Fat burners are one of the LEAST important supplements to purchase.
You really have a solid base for what you are you are trying to achieve. As mentioned you are already eating salmon on a regular basis so you are good there as far as fish oil is concerned. Looking at your diet, I would not think you would even need to bother with a multi, assuming you are also consuming some vegetables. If you do decide to get a multi, just be sure that you get capsules as opposed to tablets for absorption reasons. It is great that you are consuming eggs but you really should be including the yolk as that is really what will give you the most benefits. Something else you could add is organic cold pressed coconut oil, great source of healthy fats that has also been proven to be effective for weight loss.That's exactly why I am here to figure that out and ask the right questions ;-)
Guess no one was borned knowing and not everyone makes a living from this. I could teach you hours of financial management but know little to nothing of training. I am just doing an u-turn in my life and trying to improve hard. Therefore coming here for advise which I thought is what dicussion forums are for.
I take a fat burner as I am in a serious weight/fat loss journey. I have lost 20kgs since mid October and have extra 5-8kgs more before I can consider this first step done. My diet is in check, I am in a 500 calories deficit and eating mostly healthy foods, specially high proteins (meat, chicken, lamb, white eggs, etc).
Vitamins is a good question and would like to find out more. Fish oil I looked at it but decided to whole the whole foods option so I am having tuna and salmon for lunch at least 3-4 times a week so hoping that would make up for the fact? Finally, Whey Protein I have one and trying to take a shake after each day of training which I must admit is only 1-2 times a week. Should have mentioned this before probably but still do not think is a great difference.
As mentioned I am here to learn and I am happy to be instructed if you can point me in the right direction with your experience.
Listen to this guy...Creatine Monohydrate
The most studied on the market
Take 5g for 30 days, then take 3-5g on workout days (at least 3-4x a week)
no need to load or cycle.
Actually that is incorrect. Not all creatine is equal.Creatine in creatine. Don't get sucked into the this one is better and end up paying a **** load more. I usually just get the one on sale lol
Although creapure is mono, its tested differently than ordinary mono.Sure it is
Google creapure. Go to home page. They tell you what they do and how it's tested for purityPlease explain further. What data suggests that there is a form of creatine more effective than Mono. Interested into seeing your findings.
I'm convinced you work for them lolGoogle creapure. Go to home page. They tell you what they do and how it's tested for purity
#1. What he says is trueI'm convinced you work for them lol
That would be a no and I wish.Sounds like a spokesperson for creapure lmao
No one is arguing buddy. Having a discussion is more like it. If things aren't discussed how do we really know the truth?? Thanks for your useless input though#1. What he says is true
#2. Have you seen his real pic? I would not be arguing with him...
Dude...seriously. Why don't you just go outside and throw some rocks around.No one is arguing buddy. Having a discussion is more like it. If things aren't discussed how do we really know the truth?? Thanks for your useless input though
Thanks mom and agree.No one is arguing buddy. Having a discussion is more like it. If things aren't discussed how do we really know the truth?? Thanks for your useless input though
Agreed, I will say if I ever decide to take creatine again, I'll look into creapureThanks mom and agree.
Always just a discussion because in the end you have to do what works best for you
Oh you doI got some damn good creatine for sell if anyone is looking
Even purer than creapureOh you do
What type? What is the brand?I got some damn good creatine for sell if anyone is looking
No.."discussing." Haha2017 and we're still arguing about creatine lmao
is it bad to take more hen 5g a day?Creatine Monohydrate
The most studied on the market
Take 5g for 30 days, then take 3-5g on workout days (at least 3-4x a week)
no need to load or cycle.
In general yes. The body can only absorb/utilize so much...at which point is just lingers in the intestines and that is when people experience the GI issues. If taken daily, most people reach the point of saturation at just 3 g/day.is it bad to take more hen 5g a day?