Start at 20 for a week or 2 and gauge where you're at/how you feel. Bump to 30 again for 2 weeks if everything is going well. If it is, and you aren't experience any negatives you can think about bumping to 40 for the last 2 weeks. If your setting the results you want at 30 then stay there for the last 4 weeks.
1 more question, I have a little bit of gyno about the size of a grape and Ive heard of cases where Epistane has helped, what's the chances of it dissipating ?
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