Ok so I take combat:32:. I've tried syntha-6 before but combat(its by musclepharm) has lower calories and the same taste. I've read some people take coconut oil before going to bed. Just wondering what do you guys take?
3 caps IGF-2Ok so I take combat:32:. I've tried syntha-6 before but combat(its by musclepharm) has lower calories and the same taste. I've read some people take coconut oil before going to bed. Just wondering what do you guys take?
is the "20-30mg melatonin" part a typo? if not, epic. idk how u wake up without being completely groggyYeah, I feel a lot better overall not doing a bedtime shake...plus I'm leaner now.
Usually take 20-30mg melatonin, 800mg Mag glycinate/lysinate, 4grams potasium bicarbonate every night and 3 grams GABA, 3 grams Choline, and some form of L-Dopa intermittently/after big workouts. Entire combo is enhanced by regular P-5-P use.
Will add benedryl if I need to sleep for a long time.
HGH-Up 4 capsulesOk so I take combat:32:. I've tried syntha-6 before but combat(its by musclepharm) has lower calories and the same taste. I've read some people take coconut oil before going to bed. Just wondering what do you guys take?
does the drive not keep you awake? never heard of taking drive before bed.3 caps IGF-2
3 caps Drive
2 caps Lipotrophin-PM
10.5g BC+EAA
1g Vitamin C
4 caps NeoVar Recomped
~Team APPNUT
Animal!!!!! One of my favorite supplement companies! I love you guys!!!!
Looking into this protein......now i want to mostly take this before bed....would the trutein be good for that since its a little bit of each protein...or should i go for their 100% casein they produce??I take either the Trutein that we produce (2.5g net carbs, 40% whey, 20% egg, 40% micellar casein).
Or the casein we produce (which has been rated 10/10 "Best.Casein.Ever")
You can learn more about Trutein here.
Either is a decent choice - Trutein has a spectrum from relatively quick to medium to slow digesting proteins, while the Casein is an MPI I believe, which would make it a combo of fast/slow. IMO, differentiating which is better for before bed would really be splitting hairs; they'd both work just about anytime quite well.Looking into this protein......now i want to mostly take this before bed....would the trutein be good for that since its a little bit of each protein...or should i go for their 100% casein they produce??
Very seldom am I groggy from the melatonin. Its usually the opposite..I wake up too early and can't get back to sleep. If I add Benedryl or phenibut, then I can be a bit groggy.is the "20-30mg melatonin" part a typo? if not, epic. idk how u wake up without being completely groggy