i've been doing a max-ot style prog for the last 3 weeks while trying the superdrol. works pretty good, weights increasing every week, but i worry about the 5 days straight a week. i mean i'm pressing doing tri's on tuesday & pressing doing shoulders on wednesday, seems like alot of overlap. i'm thinking it may be ok temporarily. if anything my joints are always aching due to the rapid increases in weights at 4-6 reps!