Gordon_Bennet
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Hi guys,
36M
5'9''
189lbs
3rd cycle - 1st 2 cycles were stopped early, due to being poorly educated and suffering sides at 23 years old and then family planning respectively.
Test E 500mg p/wk split over 2 days
Deca 300mg p/wk split over 2 days
Adex .25mg E3D
MK-677 10mg daily
PCT is ready: Nolva, Clomid, Hcg.
I will come off MK677 4 weeks before PCT and start it again to help with keeping up with eating enough.
4k Calories daily - a struggle but MK-677 has done wonders for my appetite.
protein ~220g
Carbs ~475g
Fat ~168g
I could be tighter with these macros, they do shift a bit day to day.
Currently on a bulk, completed week 8. I'm looking to bulk for 16-20 weeks.
I started at ~165 lbs, maybe more (8 weeks ago). Consuming 2,800 Kcal daily.
Weight shot up in the first couple weeks, as expected. Then weight starting to slow down, as expected. Today I am 189 lbs.
Tracking calories properly around week 5 when I noticed a plateau. Calories went up from 2,800 to 4,000 over the course of 10 days. Finally, this week the needle is moving again from what was 185lbs. I'm using a weekly average as the indicator.
So, question is, am I close to 20% body fat or closer to 15%. I've tried referencing using research. I've used the callipers in the past, the calibrating machines at the gym. A guide is really what I'm after from experienced lifters. I've attached a few pics all taken within 8 hrs of each other.
Just would like to have a better understanding of where I am and so be able to make a better decision on when to stop my bulk. I prefer to use a mirror than these inaccurate gadgets on the market. My goal was to reach 198 lbs.
Thanks for reading.
36M
5'9''
189lbs
3rd cycle - 1st 2 cycles were stopped early, due to being poorly educated and suffering sides at 23 years old and then family planning respectively.
Test E 500mg p/wk split over 2 days
Deca 300mg p/wk split over 2 days
Adex .25mg E3D
MK-677 10mg daily
PCT is ready: Nolva, Clomid, Hcg.
I will come off MK677 4 weeks before PCT and start it again to help with keeping up with eating enough.
4k Calories daily - a struggle but MK-677 has done wonders for my appetite.
protein ~220g
Carbs ~475g
Fat ~168g
I could be tighter with these macros, they do shift a bit day to day.
Currently on a bulk, completed week 8. I'm looking to bulk for 16-20 weeks.
I started at ~165 lbs, maybe more (8 weeks ago). Consuming 2,800 Kcal daily.
Weight shot up in the first couple weeks, as expected. Then weight starting to slow down, as expected. Today I am 189 lbs.
Tracking calories properly around week 5 when I noticed a plateau. Calories went up from 2,800 to 4,000 over the course of 10 days. Finally, this week the needle is moving again from what was 185lbs. I'm using a weekly average as the indicator.
So, question is, am I close to 20% body fat or closer to 15%. I've tried referencing using research. I've used the callipers in the past, the calibrating machines at the gym. A guide is really what I'm after from experienced lifters. I've attached a few pics all taken within 8 hrs of each other.
Just would like to have a better understanding of where I am and so be able to make a better decision on when to stop my bulk. I prefer to use a mirror than these inaccurate gadgets on the market. My goal was to reach 198 lbs.
Thanks for reading.
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