WarcraftJJS's FinaFlex N.O. Ignite Log. (Sponsored)

[WarcraftJJS]

DAY 23
Wednesday 06/02/10

Last Serving Review on 1st page.

Weight: 215 lbs./ XX% fat.

Food:
1.50 gal of water, 5 meals.
Muscle Hardness, Vascularity: Fine
Mood/Aggression: GOOD
Libido: Good
Joints: NP

Elliptical / Cross Trainer:
Distance: 0.6 mi
Time: 7 min 0 sec
Calories burnt: 114
Level/Resistance: 10

Barbell- Close Grip Bench Press:
Set 1: 8 x 225.00 Lbs
Set 2: 8 x 225.00 Lbs
Set 3: 8 x 225.00 Lbs

Cable- Tricep Pushdown:
Set 1: 20 x 150.00 Lbs
Set 2: 30 x 150.00 Lbs
Set 3: 20 x 150.00 Lbs

Barbell- Close Grip Bench Skull Crusher:
Set 1: 8 x 100.00 Lbs
Set 2: 8 x 100.00 Lbs
Set 3: 8 x 100.00 Lbs

Barbell- Curl:
Set 1: 10 x 100.00 Lbs
Set 2: 10 x 100.00 Lbs
Set 3: 10 x 100.00 Lbs

Dumbbell- Incline Curls:
Set 1: 10 x 45.00 Lbs
Set 2: 10 x 45.00 Lbs
Set 3: 10 x 45.00 Lbs

Preacher Curl- Close Grip:
Set 1: 10 x 100.00 Lbs
Set 2: 10 x 100.00 Lbs
Set 3: 10 x 100.00 Lbs

Treadmill:
Distance: 1.15 mi
Time: 16 min 0 sec
Calories burnt: 119

Notes:
Good workout feel great even after the long weekend. Sad this is my last dosage.