I would like to said thanks to Grambo and the guys at Purus for the opportunity to log this stack.
I'm going to start this on Monday.
Little info on these two Supplements:
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Benefits Include:
*Increased nutrient absorption and utilization within muscle tissue
*Enhanced energy utilization and glycogen resynthesis
*Improved carbohydrate metabolism
*Enhanced post receptor insulin signaling
*Faster recovery from strenuous exercise
*Diminished free radical production
*Nutrient partitioning
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Alright, a little about me now:
Age: 30
Height: 5'10
Weight: 2XX (Will update tonight thought scale a little off.)
BF%: xx
Cardio Schedule/Protocol : 45 to 1 hour after every workout and at least 7 mins of warm up. Always between Treadmill, Rowing, Stairmachine.
Diet:
Breakfast: 5 egg whites and 1 whole egg, Ek. Toast
Snack: handfull of Almonds or walnuts.
Lunch: 1 Breast of Chk, Vegs or Fish and vegs. and a small saled with both
Snack: about 1.5 hours before gym 1 breast of Chk and Vegs, 1 Protien Shk.
Dinner: Changes a lot from Chk to Fish to Lean Red meats.
Goal: My goal is to recomp, I'll be trying to lean out and shed body fat without sacrificing any strength.
I'll be updating this with pictures tomorrow or Sunday to gauge results from beginning, middle and end. Hoping to see a very noticeable difference!
Other supps:
Creatine, Jacked 3d, Fish Oils, Fiber, Protien, and Animal Pak Vit.
I'm going to start this on Monday.
Little info on these two Supplements:
-------------------------------------------------------------------------------------------------------------------------------------------------
Benefits Include:
*Increased nutrient absorption and utilization within muscle tissue
*Enhanced energy utilization and glycogen resynthesis
*Improved carbohydrate metabolism
*Enhanced post receptor insulin signaling
*Faster recovery from strenuous exercise
*Diminished free radical production
*Nutrient partitioning
-------------------------------------------------------------------------------------------------------------------------------------------------
Alright, a little about me now:
Age: 30
Height: 5'10
Weight: 2XX (Will update tonight thought scale a little off.)
BF%: xx
Cardio Schedule/Protocol : 45 to 1 hour after every workout and at least 7 mins of warm up. Always between Treadmill, Rowing, Stairmachine.
Diet:
Breakfast: 5 egg whites and 1 whole egg, Ek. Toast
Snack: handfull of Almonds or walnuts.
Lunch: 1 Breast of Chk, Vegs or Fish and vegs. and a small saled with both
Snack: about 1.5 hours before gym 1 breast of Chk and Vegs, 1 Protien Shk.
Dinner: Changes a lot from Chk to Fish to Lean Red meats.
Goal: My goal is to recomp, I'll be trying to lean out and shed body fat without sacrificing any strength.
I'll be updating this with pictures tomorrow or Sunday to gauge results from beginning, middle and end. Hoping to see a very noticeable difference!
Other supps:
Creatine, Jacked 3d, Fish Oils, Fiber, Protien, and Animal Pak Vit.