I wanted to see if this is a good idea or if this is something that will do more harm than good. I am 36 years old and currently work Monday-Friday's 6am-2pm. I have worked out all of my life and I currently workout and do cardio when I get back home from work. I am currently trying to get back into competitive golf and this requires a ton of work. This was something I walked away from in my 20's and want to give it another shot before I am too old. My plan was to wake up at 3am and get my gym work done before going into my day job. Then that will free up after work for playing and practicing golf. I have always been an early riser but have never attempted such an early wake up. I was planning on heading to bed around 830 each night. Thanks for any advice or input.