R-Andro Shred Log - Week 2 Wrap Up: Sunday 8/21
CURRENT STATS & MEASUREMENTS:
Weight: 166.5lbs
Change: None
Waist: 31.00" @ naval
Change: None
Waist: 30.5" @ 1.5" above naval
Change: None
Chest: 40.50"
Change: 0.25"
Left Bi: 14.25
Change: +0.25"
Right Bi: 14.50"
Change: +0.25
Left Quad; 20.00"
Change: None
Right Quad: 20.0"
Change: +0.25
Left Calf: 14.25"
Change: None
Right Calf: 14.375"
Change: None
POSITIVE EFFECTS:
- Helps Increase Muscle Hardness - Yes, can already feel muscles are getting harder
- Helps Increase Lean Muscle Mass - Yes my muscles already seem bigger based on measurements
- Helps Increase Strength - have noticed slight strength increases
- Helps Increase Vascularity - most definitely. Veins have been popping on my arms all week..!
- Helps Improve Libido - small increase in libido so far
- Helps Reduce Body Fat - yes, my waist has already gotten a 1/4" smaller
- Helps Increase Energy - energy levels have been within an hour of dosing
- Helps Improve Overall Mood - yes, definitely have more of an alpha feeeling
- Helps Reduce Water Retention - yes, more frequently urinating
- Helps Improve Muscle Recovery - not sure yet
- Helps Reduce Cortisol Levels - not sure yet
NEGATIVE EFFECTS:
- Blood Pressure Increase = Yes, BP is up about 8-10 points overall from my normal readings
- Headaches - Have subsided somewhat. I've added more water, additional Hawthorne Berry & Agamatine
- Anger - No anger issues this week
- Hairloss - none noticed, but I also shave my head, so hard to tell