merch
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Hi guys, I wanted to ask you something, I took vitamin D3 powder ( brand : #raw ), reading around I saw the conversion from iu to mg and about a day one should take 25 to a maximum of 150 mcg of vitamin d3, now if I read on label I see written that the maximum well tolerated dosage to use is 100 mg a day, and 25 mg a day is fine, but so we are talking about over 100 times the dosage I read on the internet, the only thing that comes to me from to think is that it is not pure but diluted, but in the ingredients there are written these textual words: 100% vitamin d3 (natural) 100,000 IU, the packaging is 100 grams, I ask you for explanations because I have read that it can lead to serious damage if abused in the long run, I hope someone can help me 'throw it away.
Ps: i have payed 10$ if can help because it seems strange to me, practically with a bag I go on for years, I can't understand, if I go to the sites that sell just that product they write 25 / 100mcg a day, but on the label it's written 25 / 100mg, if it were in mcg then does anyone have any advice for volumetric dilution since I don't know if it dissolves in water?
Sorry for my traductor mode language
Ps: i have payed 10$ if can help because it seems strange to me, practically with a bag I go on for years, I can't understand, if I go to the sites that sell just that product they write 25 / 100mcg a day, but on the label it's written 25 / 100mg, if it were in mcg then does anyone have any advice for volumetric dilution since I don't know if it dissolves in water?
Sorry for my traductor mode language