kolakao
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I wonder how much potent version of vitamin d we can obtain from Cholecalciferol (which is usually called vitamin d, which we are buying as a diet supplement).
This is a Cholaciferol metabolism:
Cholecalciferol---->calcifediol (25-hydroxyvitamin D3)---->calcitriol (1,25-dihydroxyvitamin D3)
Calcitrol is the most potent of vitamin d version and is on top end of its synthesis.
My question is: If I took once 5000 IU of cholaciferol, how much calcifediol will be made, and how much calcitrol will be made ?
How long those 5000IU will be floating in my organism (How long will take to metabolise all cholaciferol to calcitrol)?
If available please attach reffernces. Thanks !
This is a Cholaciferol metabolism:
Cholecalciferol---->calcifediol (25-hydroxyvitamin D3)---->calcitriol (1,25-dihydroxyvitamin D3)
Calcitrol is the most potent of vitamin d version and is on top end of its synthesis.
My question is: If I took once 5000 IU of cholaciferol, how much calcifediol will be made, and how much calcitrol will be made ?
How long those 5000IU will be floating in my organism (How long will take to metabolise all cholaciferol to calcitrol)?
If available please attach reffernces. Thanks !