DSA1
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Men's Health last month had a short article that cited a study showing that dosing of Vitamin C in excess of 500mg per day increased muscle recovery time for muscle building exercises by as much as twice as long.
I was curious if the benefits of higher doses (500mg 2x/day) outweighed the negative of longer recovery time.
Any opinions?
I was curious if the benefits of higher doses (500mg 2x/day) outweighed the negative of longer recovery time.
Any opinions?