Age: 25
Height: 5'9"
Weight: 182
Lifting/Training Experience: Been lifting since 2004. Began bodybuilding, eventually got more interested in powerlifting/strongman. In 2009 I won New Hampshire's strongest man (lightweight category) and went on to win a couple other contests and eventually competed in North America's Strongest Man (didn't place great but it was a tough contest)
Lifting/Training Split: 5/3/1 Boring but big
Nutrition: Lean gains 16/8 cycle carbs based on workout days
Goals for this log is to get a bit more cut before my vacation to Orlando Florida, also get a bit lighter to make it easier to make my weight class for strongman
----
Dosing
REDuction SHOTS AM
2 scoops when I wake up
REDuction SHOTS PM
2.5 scoops 30 before bed
RAZDIPONECTIN3 Caps spread throughout the day
Other Supplements:
PowerFULL pre bed 3 caps
ZMA pre bed 2 capsMelatonin Pre bed 6mg5 HTP 400mg
D3 5000iu/day
Olive leaf extract 2.5g/day
Creatine 5-10g/day
Beta alanine 3g/day
I will be posting before pictures shortly
I will also update ~4 days a week (training days)
Height: 5'9"
Weight: 182
Lifting/Training Experience: Been lifting since 2004. Began bodybuilding, eventually got more interested in powerlifting/strongman. In 2009 I won New Hampshire's strongest man (lightweight category) and went on to win a couple other contests and eventually competed in North America's Strongest Man (didn't place great but it was a tough contest)
Lifting/Training Split: 5/3/1 Boring but big
Nutrition: Lean gains 16/8 cycle carbs based on workout days
Goals for this log is to get a bit more cut before my vacation to Orlando Florida, also get a bit lighter to make it easier to make my weight class for strongman
----
Dosing
REDuction SHOTS AM
2 scoops when I wake up
REDuction SHOTS PM
2.5 scoops 30 before bed
RAZDIPONECTIN3 Caps spread throughout the day
Other Supplements:
PowerFULL pre bed 3 caps
ZMA pre bed 2 capsMelatonin Pre bed 6mg5 HTP 400mg
D3 5000iu/day
Olive leaf extract 2.5g/day
Creatine 5-10g/day
Beta alanine 3g/day
I will be posting before pictures shortly
I will also update ~4 days a week (training days)