boogyman
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Yeah its just a 5-3-1. I did play around with the accessory stuff a bit, but the way the routine works is that stuff is not as big a deal, as long as it somewhat makes sense lol. I switch those movements up a bit, but only one for each day at a time, and I make sure to stick with them for at least 2 mesocycles without switching. I'll PM you my routine, its really nothing special.Dude sounds sick, you must give me your whole routine. Did you see them somewhere online? Or did you make it your own?