newbie2bb
Guest
Mad Props to:
Prince- giving me the Super DMZ to test . mad props for supporting me
Ed ..we all know him - for helping me setting up 1st cycle and also intro me to this forum
ThunderGod - For gettin me hooked and learning and continue to learn!
RoastChicken- For suggestion of routine and other training assistance
Who am I
Spence moore
35 years old (sept 17th is my b day)
5'6
160 pounds
16 percent bodyfat
goal:
recomp and lose some bodyfat .
Gears Plan:
500 week Test ...Week 1-12 to 16 weeks ( i got 4 bottles ) -- get out of vial with 22g (1cc) . inject with 25g (1cc): 1cc x2 EW monday am and thursday evening
Super-DMZ rx ironmaglabs -- 2 tabs day 1 during before bed . and 1 in upon waking
cause I bloat quick : .5mg of armiplex every other day, once under control I will cut back to every 3rd day.
PCT:clomid for three wks 100mg 3-5 days the rest 50mg . also will add prime (test booster) in there for test build up.
Diet :
protein ..170 grams of protein at least and most carbs come from* veggies.* protein from shake . tuna . talipa . chicken breast .
The workout
First 5 weeks. (German volume training)
Mon Chest+back
Tues Legs
Weds rest
Thurs Arms
Fri rest--------------this is one cycle
Sat chest+back
sun Legs
mon rest (repeat till week 6 )
Week 6 : regular strength training
3-4 sets of 5 to 8 reps with same split and compound movements*
Supplements
b-ecaa by Lg science .. 3 to 5g daily
hawthorne berries extract … 2 tabs daily its 424mg
Vitamin C ….. 3 grams daily
Taurine .. 5 grams daily
Niacin … 2 tabs daily am/pm its 500mg
Pancreatin .. 2 tabs daily (for easy digestion)
Alpha -lipoic acid.. taking two tabs daily am/pm
Fish oil .. 5g daily
Myco green.. 4g daily
also pre work out sup : Jack3d
Adding milk thistle (vets ok during a cycle? )
Cardio
On days off probably 45 min on treadmill of 3.5 speed to keep fat gain at bay
there u go gang sorry for long first post but all thoughts comments appreciated
start date Monday on labor day !
Prince- giving me the Super DMZ to test . mad props for supporting me
Ed ..we all know him - for helping me setting up 1st cycle and also intro me to this forum
ThunderGod - For gettin me hooked and learning and continue to learn!
RoastChicken- For suggestion of routine and other training assistance
Who am I
Spence moore
35 years old (sept 17th is my b day)
5'6
160 pounds
16 percent bodyfat
goal:
recomp and lose some bodyfat .
Gears Plan:
500 week Test ...Week 1-12 to 16 weeks ( i got 4 bottles ) -- get out of vial with 22g (1cc) . inject with 25g (1cc): 1cc x2 EW monday am and thursday evening
Super-DMZ rx ironmaglabs -- 2 tabs day 1 during before bed . and 1 in upon waking
cause I bloat quick : .5mg of armiplex every other day, once under control I will cut back to every 3rd day.
PCT:clomid for three wks 100mg 3-5 days the rest 50mg . also will add prime (test booster) in there for test build up.
Diet :
protein ..170 grams of protein at least and most carbs come from* veggies.* protein from shake . tuna . talipa . chicken breast .
The workout
First 5 weeks. (German volume training)
Mon Chest+back
Tues Legs
Weds rest
Thurs Arms
Fri rest--------------this is one cycle
Sat chest+back
sun Legs
mon rest (repeat till week 6 )
Week 6 : regular strength training
3-4 sets of 5 to 8 reps with same split and compound movements*
Supplements
b-ecaa by Lg science .. 3 to 5g daily
hawthorne berries extract … 2 tabs daily its 424mg
Vitamin C ….. 3 grams daily
Taurine .. 5 grams daily
Niacin … 2 tabs daily am/pm its 500mg
Pancreatin .. 2 tabs daily (for easy digestion)
Alpha -lipoic acid.. taking two tabs daily am/pm
Fish oil .. 5g daily
Myco green.. 4g daily
also pre work out sup : Jack3d
Adding milk thistle (vets ok during a cycle? )
Cardio
On days off probably 45 min on treadmill of 3.5 speed to keep fat gain at bay
there u go gang sorry for long first post but all thoughts comments appreciated
start date Monday on labor day !