walugi
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Hi guys, just some quick questions about the velocity diet. I want to test my mettle and see if I could go through with this diet. But I have a little confusion about it
1. How many fish oil caps do I need to take a day? If I take more then 3-4 I start to get instant pimples on my face. I see some people taking 15 a day, that's pretty much impossible for me. Are there any alternatives?
2. T-nation is such a biotest whore. But I don't want to buy 13 tubs of some over priced protein that has micellar casein. I've 3kg of WPI and 3kg of WPC natural, unflavoured whey. Will this do as a substitute?
Thanks
1. How many fish oil caps do I need to take a day? If I take more then 3-4 I start to get instant pimples on my face. I see some people taking 15 a day, that's pretty much impossible for me. Are there any alternatives?
2. T-nation is such a biotest whore. But I don't want to buy 13 tubs of some over priced protein that has micellar casein. I've 3kg of WPI and 3kg of WPC natural, unflavoured whey. Will this do as a substitute?
Thanks