vanbeast73
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Got my package the other day and today's the day initial thoughts is all the blood in my body going to a certain party of my body initial smell = pants going from black to white going to use it in 30
Oh yea man this stuff is tasty and works good!Subbed. I'm excited to crack mine open tomorrow!
Looks like you had one hell of a productive workout!
Yea man I tryDat volume man, pretty crazy
Where you live man maybe one day we couldSo the taste is good your lists of exercises are crazy! I would love to workout with you one day
Northern IndianaWhere you live man maybe one day we could
I live in so CAL dang man I might go over there for a few shows in 2015 so might have to meet up with youNorthern Indiana
Right on, do you plan on going to the Arnokd next year? I'll be thereI live in so CAL dang man I might go over there for a few shows in 2015 so might have to meet up with you
I'm thinking about it man well see because my baby's going to take alot of my timeRight on, do you plan on going to the Arnokd next year? I'll be there
Hell yes it will! My two take up all my time from the second I wake in the doorI'm thinking about it man well see because my baby's going to take alot of my time
Sounds like ima get my cardio by chasing my kids lolHell yes it will! My two take up all my time from the second I wake in the door
It's pretty much you make a cross with you body legs togeather arms apart on the cables you keeps you arms straight and curl as slowly as possible and extend all the way back under control it really helps fill out you bicep and get you that peakVery nice workout, what's a bicep ext?
Holy crap man you reply fast and oh yea!!! Man I love the flavor when can I buy/get more? Lol I let my buddy taste the last of my pre and my dad (60 year old lifter) and they tried to steal and buy it from me lolLongass session there! Best day of the week though
haha I'm glad you like it man. It WAS on sale on NP for $20. I'm not sure if that's still up or not. Haven't been able to check recently.Holy crap man you reply fast and oh yea!!! Man I love the flavor when can I buy/get more? Lol I let my buddy taste the last of my pre and my dad (60 year old lifter) and they tried to steal and buy it from me lol
The pineapple flavor? That's a stealhaha I'm glad you like it man. It WAS on sale on NP for $20. I'm not sure if that's still up or not. Haven't been able to check recently.
I saw that, that's a great deal!haha I'm glad you like it man. It WAS on sale on NP for $20. I'm not sure if that's still up or not. Haven't been able to check recently.
Start copying my work outs bro you'll see a huge change in you physique but yea they areI don't know if I would of been able to walk up stairs or walk at all after that workout. BB jump squats! Insane
1-2 hours max I work fast I don't get lactic acid build up like most so I can destroy the weights with better recovery and longer periods of time why how long would that take you? LolHow long are your workouts typically?
beastly on the lat pulldowns, I only do 140lbs going slow. Also any reason for not doing rows, was it just the lats that were lagging?hit calves standing calf raises 405 lbs 4x12
forearm curls 80lbs 4x12
lat pull downs 240lbs 4x15 slow
ab work
1 min plank
mountian climbers 2mins
russian twits with 40lb medicine ball 1min x3
weighted crunches with 45lb plate
and cardio 1.5 mile run
I do rows on shoulder day and my calfs forearms and lats where lagging as well as me getting a lil pudgy so ima fix that right upbeastly on the lat pulldowns, I only do 140lbs going slow. Also any reason for not doing rows, was it just the lats that were lagging?
Just for you dan just for you in digging your new pic you look good blonde lolDoing some work up in here! Good job brotha!
Yea man I got it its going pretty good so far should have some loggs and stuff going out soonYou hit dem chesticles and tri's from every angle possible, way to work it man! Any word on the Formutech position?
Very cool! Congrats man! Formutech is an amazing company. Just on BB or other sites as well?Yea man I got it its going pretty good so far should have some loggs and stuff going out soon
Thanks man and here(AM) and bb.com mostly AM is my home but bb.com is my work so you'll see me between sites yea it's a great brand with quality products! Cool guys tooVery cool! Congrats man! Formutech is an amazing company. Just on BB or other sites as well?
Oh yea trying to get them bowling ball shouldersKiller session like always man!!!
Orgasmic taste is amazing good pumps clean energy I love itAnother bigass session! Good work, buddy. How's White Flood?
Woo!Orgasmic taste is amazing good pumps clean energy I love it
Sounds like a winner!Orgasmic taste is amazing good pumps clean energy I love it