Ok I've got the goods and I'm ready to start this 30 day Cissus/Symmetry Mega Dose cycle. Ive been taking CissusRX for about 5 weeks now, the first two weeks was at 6 caps a day and the last 3 weeks at 4 caps a day. While I've been very impressed I still have some nagging joint problems that I hope this will help clear up. I've never taken symmetry so I'm anxious to get started and see the results.
During this cycle I will be taking the following supps.
Day 1-14 12Caps of CissusRX (4,4,4)
Day 15-31 12Caps of Cissus and 8caps of Symmetry(2,2,2,2)
Day 1-31
5g creatine
Multi
1000mg C
ZMA
Fish Oil/Flax
Multiple Protein supps
Going to keep this simple!
Goals:
My diet goal for the next 31 days will be to take off 5-10lbs of fat and maintain or gain strength. I will be taking in 2500-3000 cals a day with about a 50/25/25 ratio, it will vary from w/o days to rest days, my diet will be posted on fitday.com.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=derryckw
Workout goals are at the very least to maintain current strength levels, and possibly increase some lifts. I won't be doing any max lifts during this time, it's not my main focus right now and you'll understand why if you look at the before pictures. My workout will be a MTTF split. Mon-Core/Back/bis, Tue-Chest/Tris, Thu-Legs, Fri-Core/Shoulders/arms. This may change depending on my work schedule, but that is what I'm doing now and want to keeps things fairly constant for this log. I will post highlights of my workouts, and general comments on how I'm feeling, if anyone wants more, I'm willing.
BF, after getting pretty intimate with my calipers, I've come to the conclusion (much to my dismay) that I am not at 17.5% BF but more like 20-21%, let me know what you all think, but I think I finally have a handle on the calipers and hopefully my measurements will be at the very least consistent. I of course would like to drop a couple of % during this cycle.
Stats: 40, 5'9" 245lbs, 20-21%BF
I measure everything but here are the basics
Waist-38.5
Stomach-40.5
Chest-48
Thighs-28.5
Arms-18.75
My main focus is Powerlifting, but I'm at the point now where I'm not feeling healthy, hence the change of focus, and if I eventually hit 220 without losing to much on my lifts that would be a nice boost for my Total.
I am hoping this cycle will allow me to continue with my current workout intensity and help maintain lean body mass as I slowly get my body under much needed control. I haven't seen my abs since I was 28 and I've forgotten what they look like!
I just want to say that I really appreciate USPLabs for this opportunity to give this "experiment" a try, I'm counting on the anabolic properties to help me maintain my LBM while continuing this mild cut.
During this cycle I will be taking the following supps.
Day 1-14 12Caps of CissusRX (4,4,4)
Day 15-31 12Caps of Cissus and 8caps of Symmetry(2,2,2,2)
Day 1-31
5g creatine
Multi
1000mg C
ZMA
Fish Oil/Flax
Multiple Protein supps
Going to keep this simple!
Goals:
My diet goal for the next 31 days will be to take off 5-10lbs of fat and maintain or gain strength. I will be taking in 2500-3000 cals a day with about a 50/25/25 ratio, it will vary from w/o days to rest days, my diet will be posted on fitday.com.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=derryckw
Workout goals are at the very least to maintain current strength levels, and possibly increase some lifts. I won't be doing any max lifts during this time, it's not my main focus right now and you'll understand why if you look at the before pictures. My workout will be a MTTF split. Mon-Core/Back/bis, Tue-Chest/Tris, Thu-Legs, Fri-Core/Shoulders/arms. This may change depending on my work schedule, but that is what I'm doing now and want to keeps things fairly constant for this log. I will post highlights of my workouts, and general comments on how I'm feeling, if anyone wants more, I'm willing.
BF, after getting pretty intimate with my calipers, I've come to the conclusion (much to my dismay) that I am not at 17.5% BF but more like 20-21%, let me know what you all think, but I think I finally have a handle on the calipers and hopefully my measurements will be at the very least consistent. I of course would like to drop a couple of % during this cycle.
Stats: 40, 5'9" 245lbs, 20-21%BF
I measure everything but here are the basics
Waist-38.5
Stomach-40.5
Chest-48
Thighs-28.5
Arms-18.75
My main focus is Powerlifting, but I'm at the point now where I'm not feeling healthy, hence the change of focus, and if I eventually hit 220 without losing to much on my lifts that would be a nice boost for my Total.
I am hoping this cycle will allow me to continue with my current workout intensity and help maintain lean body mass as I slowly get my body under much needed control. I haven't seen my abs since I was 28 and I've forgotten what they look like!
I just want to say that I really appreciate USPLabs for this opportunity to give this "experiment" a try, I'm counting on the anabolic properties to help me maintain my LBM while continuing this mild cut.
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