Uping the T with Mind&Muscle TE(sponsered)

[SilentSavage0523]

Love 5x5's haven't done that in a while.

the first weeks are 5s, then it changes the next two weeks then back to 5s then changes then a deload on the 8th week. after each 3 week block training maxes change.

 

[SilentSavage0523]

Strong deads I'm excited to see the numbers go up!

yea me to.

 

[NurseGray]

Bump!

 

[SilentSavage0523]

had work today and had to be there before the gym opened so hit sime cardio once i made it to work. 30 min treadmill work. tomorrow once im off work it will be a rest day, then back at the grind monday morning with bench day.

 

[NurseGray]

had work today and had to be there before the gym opened so hit sime cardio once i made it to work. 30 min treadmill work.

How many calories do you get with 30 min?

 

[SilentSavage0523]

not sure i dont pay to much attention with the calorie counting. today was hiit based with 30 sec at 9 mph then 1 min at 4.5. i will usually go between hiit or liss if im on the treadmill and depends on the day. usually on lifting days ill do liss for 45 min to hour and non lifting is hiit. i have been slowly cutting back calories and will be putting my self back into carb cycling which is where my body responds best to fat loss. it has just been hard these past few months taking our boat from southeast texas to the boarder for two weeks, then two weeks later going to maryland for 7 weeks. but now we have been back and everything at work is back on track and im in a groove that can support the new diet.

 

[SilentSavage0523]

also not sure if its from the product but worth bringing up. i have noticed a deeper more restful sleep.

 

[nfmejia0486]

How many calories do you get with 30 min?

Calorie count varies from one to another and is dependent on many factors combined or not (weight, speed, incline).

 

[SilentSavage0523]

Bench day
Bench
3x155
2x4x185
3x20
3x25
4x15
10x155

Meadow rows supersetted with land mine press
5x10
Satch grip upright rows
95x3x12
Tri push downs
3x12
Bb curl
3x12
Starting to feel more in the zone and taking what I want.

 

[SilentSavage0523]

Forgot to add 20 min hiit cardio. And also softball once I got to work

 

[SilentSavage0523]

Squat day
Squats
3x185
3x205
2x3x235
3x205
3x185

Good mornings
95x5x10


Crunches
3x25

Leg curls
120x3x12

Leg ext
125x3x12

Hack squat
3xfailure

20 min on the bike

 

[SilentSavage0523]

Took a off day as much as I didn't want to. But been running going on two weeks with four hours of sleep so my body needed it.

 

[NurseGray]

Took a off day as much as I didn't want to. But been running going on two weeks with four hours of sleep so my body needed it.

Rest is an extremely important overlooked aspect of this sport. Get your rest!

 

[SilentSavage0523]

Yea body was starting to feel run down.

 

[TexasLifter89]

Yea body was starting to feel run down.

That's was me the other week. Rested up a couple extra days, did a hybrid day another and killed it the next week

 

[SilentSavage0523]

Yea I'm gonna finsh out the week lifting tomorrow amd friday. Then family coming in town amd off work this weekend so I'll rest up then back to killing it next week.

 

[SilentSavage0523]

I will say now after over a week. That sleep quality has been improved even though it's just been less amount of time. And the knly difference is the product. So I cam tell a difference in that department so far

 

[SilentSavage0523]

Overhead press day
Overhead press
3x105
3x125
3x135
At this point I went into full ape mode and the primal side came out
2x155
2x165
1x175 PR
1x185 PR
5x135
3x125
10x105
Incline bench press ss with Stright arm push downs
135x5x10/ 105x5x10
Upright row
95x2x10
115x2x10
Overhead dB ext
70x3x12
Seated dB curls
30x3x12
Front dB raises
20x3x15

 

[SilentSavage0523]

Was an awesome day. Think a mix of taking my preworkout first time in a while and TE kicking in. I really took what i wanted today.

 

[SilentSavage0523]

Little bit of a pump today

 

[SilentSavage0523]

Not to bad

 

[SilentSavage0523]

Yesterday's workout
Dead lift day
Deads
3x195
3x225
3x250
3x225
3x195
Front squat
125x5x10
Leg lifts
3x20
Leg curls
3x12
Ghr
4x20

 

[SilentSavage0523]

Bench day
Bench
5x165
3x195
3x215
2x225
3x195
10x165

Overhead press
95x2x10
135x3x8

Bent over bb rows
135x2x10
185x4x8
Hammer strength rows
4x12
Single arm push downs
3x12
Ez bar preacher curls
3x12

 

[SilentSavage0523]

Squat day
Squats
5x190
3x225
2x255
2x265
1x275
1x295
8x185
6x135
Back ext
5x10
Leg press
3x15
Calf raises
3x20
Bb lunges
3x12
20 min cardio

 

[SilentSavage0523]

Well went out for work last night and got lucky enough to pull in tonight and hit up the gym.
Overhead press day
Ohp
135x4x5
155x2x3
135x2x5
Hammer strength chest press
4x10
1x25 with two drop sets
Bent bb rows
135x5x8
Push downs
4x12
DB curls
4x12
All is good. No sides seen yet. Have learned it is slightly had to dose the product perfectly on a ship in seas. Lol

 

[Rocket3015]

It must be tuff eating right with a job like your's ??

 

[SilentSavage0523]

Sometimes it is just because a certain meal is cooked but I can usually make it work

 

[SilentSavage0523]

well finally got home last night and back to work today. gym didnt open till after i had to be at work. so i got in a nice 1.5 mile run then did my pushups and situps after. overall not to bad for breaking a sweat.

 

[SilentSavage0523]

Deadlift day
Deads
5x210
3x225
2x265
2x295
3x225
5x210

Front squat
135 5x10

Leg curls
3x12

Leg ext
3x12

Hack squat
3x12

15 min hiit in the bike.

No sides to report. Sleep quality is still awesome. Amd strength still seems to be up.

 

[SilentSavage0523]

Bench day
Bench
10x135
5x155
5x185
5x195
5x185
10x155

Klokov press
75x3x15 just something to get blood flowing back there

Land mine presses
5x10
2x8

Foward leaning Pec deck
3x12

Wide grip pull downs
5x10

Tri push downs 6x12

Ez bar preacher curls
3x12

15 min hiit. On treadmill
Also will be hitting a full body hiit workout at work this morning I put together for our group workout

 

[SilentSavage0523]

Forgot to add the hiit we did at work
50 yd farmers walk
Hang clean
Ez bar curls
DB thrusters
Pushup
Goblet squats
Overhead dB tri ext
Jump rope
We rotated station. On when farmers walks were competed once everyone got back to their first station that was one set. Rest for 1 min
Did three sets

 

[SilentSavage0523]

Squat day
Back squat
Barx20 for warmup
135x10 for warm up
185x5
205x5
225x5
Got these done and figured what the hell I'm feeling good so I kept pushing forward
275x2x3
285x2x3
315x2x1
Then back to normal lifting
225x5
205x5
185x5

Back ext
5x10

Leg curls
3x12
Leg ext
3x12

Abs

 

[SilentSavage0523]

So Sunday night marked my last dose of TE, and overall I have to say it was a good run. Strength was up somewhat. I was easily able to do all my programmed lift percentages for all the reps needed plus some, I also found myself doing a couple extra sets on each day and going a lot heavier than needed just because I had the extra drive to push myself to see what I could do. I had no sides to report during this run. I also noticed a good bit more focus in the gym on the early morning when I lift which was awesome. But I have to say the biggest thing I noticed was improved sleep. I wasn’t sure at first if the TE was the cause but after four weeks of good sleep I have to say this was the reason. I fell asleep quicker and a deeper sleep while on TE. I would love to see how much more this product could add at twice the bottle dose and for a 6 to 8 week run.

 

[SilentSavage0523]

also threw up a review in the review section.