It does feel great i agree. If you're already sore from yesterday it can actually help make you feel less sore but I believe that depends how hard you're hitting it. Might join you on this.. Not gonna log it but I can update if I see any progress
LOL I think I remember that video.. What do you rather have? A low hanging dick or low hanging balls?False. The best advice Rich Piana ever gave me was how to increase my dick to ball ratio by cycling (:
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Lol I would say the former, except I am always a bit sad when they go towards the end of a cycle. Something weirdly satisfying about having nuts ?
Indeed. You really don't understand how small they are until they're back in shape lol
I like the logic behind it and think I'm on to something. Hehehe!
Interesting take on it and to up dosage on feeder days. I think with steroids it's really hard to overtrain with light weights. I'll jump on board myself and be sure to follow your journey. I actually googled this 2 years ago and there's very limited information, mostly people quoting rich Piana. The videos on YouTube However seem to say they grew an inch on the arms.. Wether that's some sort of pump or muscles I don't know but it's worth a shot.
I miss the German nature, the woods and lakes. Here is all thorny, barren, poisonous, inaccessible, hostile... I never went back, don't have family there, besides an alcoholic (all her life) mother I despise. I traveled a lot to anywhere imaginable, besides India, Africa or Asia.
Move to the US! Land of opportunity and a bunch of other stuff!
You're from Germany ey?. I thought you were from the US. I'm from. Sweden myself.. I do not recommend Bulgaria but if you want something Eastern European I'd probably say Croatia. Its warm and arguably the safest place. You've never thought about another South American country?
Croatia, sounds interesting too. Thing is, I studied Russian language. Bulgaria or Russia would be better for me. I know the rest of South America well. Most countries are worse when it comes to crime and quality of living. Argentina is also very volatile in therms of economics and politics. Anyway, I'm chained up to Paraguay until I sell something. How do you like it in Argentina?
Doing the feeder the same day is counter productive, IMHO. The feeder day is sort of an "enhanced rest day". Instead of doing off, you are moving the previously stimulated muscles, right when the body struggles to repair them, you enhance blood flow.
I am going to disagree about the crime in one way.. I do believe there are some countries and some areas that's really bad but mostly its stealing from women while eastern Europe is less friendly and more aggressive or less warm towards strangers.
Personally Romania is very beautiful, and South Eastern Germany in the Bavarian Mountain range, and Black Forest is also a beautiful place. Amsterdam sucks, and I didnt care for Paris either, Iraq has beauty if it wasnt a war zone, Kuwait sucks, Quatar isnt to bad, people there are nice, Manas wasnt horrible, and Afghanistan reminds me of being back in time, I was looking for Jesus and his apostles there, LOL. As far as the US the South is the only place I like. The West was full of hippy's with bad attitudes, the North isnt very friendly either, and the East Coast I found some people friendly but not very talkative
Haha I couldn't agree more with Amsterdam, it's just so trashy unfortunately cause the city isn't that bad. South us is really nice that's true and that's where I used to stay. The warzones you mentioned I don't think I'll ever step my foot in? but I find it very interesting to hear what people have to say about them. Germany I didn't care that much for but I haven't been in the nature like you. Where's Manas? Can't even find on Google haha. I assume it's somewhere in Asia?
Manas is a tiny little country about the size of New York City. Its a former part of the USSR and its just north of Afghanistan. When your going to the Stan you fly into Manas as a staging area.Haha I couldn't agree more with Amsterdam, it's just so trashy unfortunately cause the city isn't that bad. South us is really nice that's true and that's where I used to stay. The warzones you mentioned I don't think I'll ever step my foot in
Interesting. What kind of people lives there? Afghan looking people?
Yeah, Afghan, a few Russians.
Yes, you may be right. I like Argentina and Brazil too , maybe I'm just burned out and my pessimistic self came too much to the surface lately. If you ask any Argentine about what he thinks of Paraguay, you may understand me better, LOL. Look up "Astana", the capital of Kazakhstan. That one caught my eye lately.
I know the Balkans. Romania is too undeveloped and poor, like Albania -also, I don't appreciate gypsies with their customs too much -but the country is beautiful!
Must be awesome to go to places nobody knows about
It is, if you like showering once a week. Lol
no I feel you.. It's like asking about Peru. Kazakhstan does not seem like a good option to be honest. Have you seen borat? Haha. What's drags you to these countries? Just mountains and poverty there. I bet you'd be happier in South America but hey you know yourself better. Can you even get visa there?
Haha amen to that.
You are dead wrong about Kazakhstan!
No it looks nice but it's typical in the government areas. And the food is just so much better in South America. You'll probably find yourself in a cold snowy country with cement walls. Even Estonia which is one of the richer countries was so far from what I'm used to and on top of that the weather was terrible. The countries are just so grey if that makes sense. Don't get me wrong Kazakhstan has a lot of beautiful nature but I can't imagine you'd be happier there than in Brazil. Just travel before you decide to move.
Windy and cold as fugg. Water too cold to enjoy, just like Argentina. But it has to offer a bit more culturally than Paraguay. Chile is too European, too expensive and too many rules. Bolivia is a sh1thole. Peru is interesting but very biased towards Caucasians, outside Lima. Also the natives there are very conservative. Immigration to Brazil is difficult. My son was born in Brazil (because I'm clever), I could get entry as long as he studies for a job. I don't like Brazil as a permanent home, no idea why. Belize = deadly, so is Guatemala and Nicaragua. Costa rica, Dominican republic, Panama = maybe.
Panama sounds great I must say
Yes, Kasakhstan gets VERY cold in the winter... Well, it seems I gonna stay a little longer in "Analguay". Have no choice at the moment anyway, not even money for travel -but that should change.
Hehe. Thought about it hard and visited often. I prefer less surveillance and less rules, in exchange for less social services (like welfare).
Haha yeah coming from North of Sweden if say **** that weather.. It's horrible.. Summer is great though for two weeks lol.. Last summer was extreme all over the world, 3 months of tropic weather but that's just lucky
Here the weather is extreme. You may have 38 C at noon and only 15 C late in the evening, all with 90% humidity. Perfect weather to catch a cold.
Never went to either Portugal nor Spain, but they are on my list for visiting.
Ita still interesting having been in these places I must say. Russia is huge and has a lot of nature and unexpected things you wouldn't guess. There's a documentary called the wild Russia i believe. Dessert and camels? Makes sense in a way but you just don't thing about it like that. Spain and Portugal is like an upper level of South America. It's just extremely safe there too but obviously you'll see more things in south America. I bet there's something in the surrounding areas you'd love.
No but I know where that isHey Chados,
Are you from anywhere near Sundsvall? If so, we may be distant cousins!
. I'm more up north, close to Luleå. Its time we both move right now.. Snowed today here haha
Maryland has also been a place I'd like to see. I have no idea why haha.. Maybe it's the name.
Maryland born n raised, beautiful state. Stay away from wash dc and it's immediate counties. Besides that, a great place to live.
I lived there for 20 years, no complaints !!
Yea me too lol but if you live in the right area all the craziness doesn't matter.
The science makes sense and I did really well with feeder sets a while back. I did a lot of medial and rear delts, like 100-200 reps at the end of every workout and my shoulders came up quite a bit. You are really only adding volume, feeding the muscle, and creating metabolic signals for growth, but not actually creating mechanical damage to the cells so you stimulate hypertrophy without digging a hole.
I think your old school buddy was just that. Old School. Nothing wrong with old school except it limits you to the basics...however the basics is where we get 90% of our progress. You can train your full body every day and grow well, you simply have to manage recovery ability. You would not want to go anywhere near failure during training, and would want to drive growth via progressive overload. With proper rest and nutrition while managing CNS and overall volume you can most definitely grow. Sooner or later you would need a break, but progress can most definitely be made...
I wouldn't think it would be counter productive, you should already be signalling for recovery, and already produced higher levels of IGF, and MGF. The second workout will still shuttle nutrients into the system and will still spur on more protein synthesis. Will it have the exact same effect, not exactly, will it have less of an effect, that is up in the air.
Good stuff! Not eating any greens? That would be my only suggestion there, add in some greens of some sort, even if just blending fresh or frozen spinach into your milk with some of your fruit listed here as a smoothie. Then you don't have to taste it, and it will not really add much volume to your stomach since blended into tiny particles.
Sounds great.. I'd definitely consider swinging by when I go to the US. I need to go see more states since I've mainly been in the south. If it gets better than that Ill cross Mexico and go through the boarder lol
You missed my post about feeder days. I eat several meals on feeder days to make sure muscles are fed.
Intermittent fasting on regular workout days only. Today at night is my back-feeder workout, now sitting at work with an whey shake, bananas and some grilled chicken + potatoes. 
HGP, how has everything been? Whats this new dietting type your doing?You missed my post about feeder days. I eat several meals on feeder days to make sure muscles are fed.
Eating greens... does Heineken count?
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