drayk
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Planning to take the entire bottle 5weeks + a few days
Week 1 2 pills
Week 2 3 pills
Week 3 3 pills
Week 4 3 pills
Week 5 2 pills
Last 3 days 1 pill or until finish
Cal count 3000-4000 depends on what's offered at the defac
200-300g protien
13.5%
Supplements
Daily
Milk thistle 1000mg
NAC 200mg
Omega 3,6,9 1200mg
Work out schedule
Saterday/Sunday rest from gym
Mon- chest, triceps abs
Tuesday - biceps, upper back, traps
Wensday - lower back, legs, shoulders
Thursday - chest, triceps, abs
Friday - biceps, upper back, traps
Every-morning I do cardio and on weekends I bike or play airsoft. If possible I'd rather do the gym in morning and 8-12 miles on the mtn biking trails I go on for cardio in evening
Doing a personal log but here's stats now.
Neck 15 1/2
Bicep L 15 R 14 1/2
Forearm L 11 1/2 R 11 1/2
Chest 43
Waist 36
Hips 35
Thigh L 22 1/2 R 22 3/4
Calf L 14 R 14
I've done SD in past as well as megaplexx
PCT
ISA-test gf pre workout
Same supps as above
w/ dinner and breakfast t-bomb 2
Tell me what you guys think
Week 1 2 pills
Week 2 3 pills
Week 3 3 pills
Week 4 3 pills
Week 5 2 pills
Last 3 days 1 pill or until finish
Cal count 3000-4000 depends on what's offered at the defac
200-300g protien
13.5%
Supplements
Daily
Milk thistle 1000mg
NAC 200mg
Omega 3,6,9 1200mg
Work out schedule
Saterday/Sunday rest from gym
Mon- chest, triceps abs
Tuesday - biceps, upper back, traps
Wensday - lower back, legs, shoulders
Thursday - chest, triceps, abs
Friday - biceps, upper back, traps
Every-morning I do cardio and on weekends I bike or play airsoft. If possible I'd rather do the gym in morning and 8-12 miles on the mtn biking trails I go on for cardio in evening
Doing a personal log but here's stats now.
Neck 15 1/2
Bicep L 15 R 14 1/2
Forearm L 11 1/2 R 11 1/2
Chest 43
Waist 36
Hips 35
Thigh L 22 1/2 R 22 3/4
Calf L 14 R 14
I've done SD in past as well as megaplexx
PCT
ISA-test gf pre workout
Same supps as above
w/ dinner and breakfast t-bomb 2
Tell me what you guys think