ITS ON!!!! Ill try to keep the intro quick and simple...Im fat, i wanna not be fat. haha for real.
~180lbs/ BF% unknown.
5'10"
Measurements to come...
Main Lifts ::: Dead- 405x2/ Squat-315x2/ Bench 265x2-3
Lifting 3 years fairly serious for the most part.
Started at 155lbs and not at the 180lbs. Never played sports past 7th grade and it was intermural basketball and baseball.
Lifting Style - Bodybuilding and some for athleticism.
Mainly - Slow negatives, nothing more than 10 reps unless a warmup.
Oh yea, and cardio is 3 for sure 45minutes+ on the eliptical, i got a weak knee(chondromalacia in the right) anything anfter this will be bike and maybe ill push for treadmill a few days.
Body parts that lack - Abs duh thats why im cutting!
Chest, i feel this is somewhat genetic, and i have a hard time gaining strength there too.
Shoulders, cause im lazy with them.
Favorite color: Toss up between Green and Orange.
Favorite Food: Barilla Whole grain noodles and an AMP Energy drink.
GOALS! : Hit ~165lbs depending if i feel im retaining enough muscle to go that low and ill go by looks mainly.
Wanna keep most of my strength but dont expect it to all stay.
DIET: Nothing fancy here, Protein will be focused mainly through, Chicken, Tuna, Steak, Porkchops, Eggs and a lot of milk, oh yea and some shakes
Try ot eat 200g Protein a day and keep carb to about 200g pending on energy levels.(i have a physically demanding job)
Eating 5 times a day is my goal. Small meals, pretty much just enought o hold me over from 1 to the other. No carbs after 8pm.
1 1/2 gal H2O a day.
Time for the GOODS!
Clen/
Napalm/
DCP/
Lean Dreams/
Sometimes Yohimbine(on Clen off days)/
and...you decide!
Either Diesel Test Hardcore, A "lite" PH maybe non-methyl, PSlin? Or anything else you think would be synergistic(sp?)Other supps include, Omega-3, Glucosasmine and MSM, Daily Vit. , BComplex, Xtend, Taurine, Poseidon and Storm(creatine)
Well thats all folks. Im goin to stick to this log the best i can, with school coming to an end post may be few and far between and it may get lost in the 3AD logs!
GAME ON! :djparty:
EDIT: Big C ships out tomorrow.
~180lbs/ BF% unknown.
5'10"
Measurements to come...
Main Lifts ::: Dead- 405x2/ Squat-315x2/ Bench 265x2-3
Lifting 3 years fairly serious for the most part.
Started at 155lbs and not at the 180lbs. Never played sports past 7th grade and it was intermural basketball and baseball.
Lifting Style - Bodybuilding and some for athleticism.
Mainly - Slow negatives, nothing more than 10 reps unless a warmup.
Oh yea, and cardio is 3 for sure 45minutes+ on the eliptical, i got a weak knee(chondromalacia in the right) anything anfter this will be bike and maybe ill push for treadmill a few days.
Body parts that lack - Abs duh thats why im cutting!
Chest, i feel this is somewhat genetic, and i have a hard time gaining strength there too.
Shoulders, cause im lazy with them.
Favorite color: Toss up between Green and Orange.
Favorite Food: Barilla Whole grain noodles and an AMP Energy drink.
GOALS! : Hit ~165lbs depending if i feel im retaining enough muscle to go that low and ill go by looks mainly.
Wanna keep most of my strength but dont expect it to all stay.
DIET: Nothing fancy here, Protein will be focused mainly through, Chicken, Tuna, Steak, Porkchops, Eggs and a lot of milk, oh yea and some shakes
Try ot eat 200g Protein a day and keep carb to about 200g pending on energy levels.(i have a physically demanding job)
Eating 5 times a day is my goal. Small meals, pretty much just enought o hold me over from 1 to the other. No carbs after 8pm.
1 1/2 gal H2O a day.
Time for the GOODS!
Clen/
Napalm/
DCP/
Lean Dreams/
Sometimes Yohimbine(on Clen off days)/
and...you decide!
Either Diesel Test Hardcore, A "lite" PH maybe non-methyl, PSlin? Or anything else you think would be synergistic(sp?)Other supps include, Omega-3, Glucosasmine and MSM, Daily Vit. , BComplex, Xtend, Taurine, Poseidon and Storm(creatine)
Well thats all folks. Im goin to stick to this log the best i can, with school coming to an end post may be few and far between and it may get lost in the 3AD logs!
GAME ON! :djparty:
EDIT: Big C ships out tomorrow.