jmaplewood
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What up everyone! Time to start a training log. Seems to be a good way of staying on track and hopefully gain some more knowledge.
I've been lifting for about a year and a half, and have learned a lot in that time, but am always looking for more.
I'll try and do my best logging workouts and related info etc. Any suggestions, ideas, criticism is welcome.
Stats:
6'0"
35 yrs
Currently 183lbs 13%, on a bulk up from 175 11% 3 weeks ago.
Bench 175 for 4
Squat 185 for 5
Dead 285 for 5
Long term goal 200 lb at 8-10%
Short term goal 190 lb at 12%
Started PHAT training yesterday so it seemed like a good time to start a log as well. Previously on my own program with a pyramid scheme, 1 body part per week. Hoping to see better gains in strength and size by splitting up the strength and hyper sessions.
I'll try and post some pics when I can, if I can figure out how to do so from my phone.
I've been lifting for about a year and a half, and have learned a lot in that time, but am always looking for more.
I'll try and do my best logging workouts and related info etc. Any suggestions, ideas, criticism is welcome.
Stats:
6'0"
35 yrs
Currently 183lbs 13%, on a bulk up from 175 11% 3 weeks ago.
Bench 175 for 4
Squat 185 for 5
Dead 285 for 5
Long term goal 200 lb at 8-10%
Short term goal 190 lb at 12%
Started PHAT training yesterday so it seemed like a good time to start a log as well. Previously on my own program with a pyramid scheme, 1 body part per week. Hoping to see better gains in strength and size by splitting up the strength and hyper sessions.
I'll try and post some pics when I can, if I can figure out how to do so from my phone.