gatorade12
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I know that you have to exercise your whole body and cut down on the fat intake as well as getting a correct diet to lose your fat around the midsection, ie you can't just concentrate on one area to lose but on everything overall and you will eventually lose the fat there.
Do you just do cardio to lose the fat around the midsection along with your regular weight lifting of course?
Do you just do cardio to lose the fat around the midsection along with your regular weight lifting of course?