TRX250R
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Hi, Since I'm new here, I might as well introduce myself a bit before starting this...
I'm 23 years old and been training for a couple of years...I've made awesome strenght gains since I started but always struggled a bit putting some mass up whatever the training method I use. My diet is always in check, eating 4000+ calories daily, with everything coming from clean sources....
I've chosen to run PP since It's a compound, from what I've read, that is pretty good as far as size gains...I didn't care too much about strenght, since beside chest and shoulders, I'm not particulary weak, neither strong haha
I've been researching and informing myself about anabolic steroids/Ph for a couple years now and I think I'm now ready for a ''stronger'' cycle
I've only ran a cycle before, and it was a 4ad standalone cycle a couple years back...I did have pretty good gains, and kept most of time...
I want to keep this short, so let's start....
THE CYCLE
Pre-Cycle Week 1: 1200 mg NAC Ed, 1100 mg Hawthorn Berries ED, 2000 mg Milk thistle ED
Pre-Cycle Week 2: 1200 mg NAC Ed, 1100 mg Hawthorn Berries ED, 2000 mg Milk thistle ED
Cycle Week 1 15 mg PP ED
Cycle Week 2 15-30 mg PP ED (as needed, Will see how the gains and sides are)
Cycle Week 3 30 mg PP ED
Cycle Week 4 30 mg PP ED
post cycle therapy Week 1 40 mg Tamoxifen Citrate, ALRI Jungle Warfare, ALRI Bad Ass Mass,AX Retain 2, 1200 mg NAC Ed, 2000 mg Milk thistle ED
post cycle therapy Week 2 40 mg Tamoxifen Citrate, ALRI Jungle Warfare, ALRI Bad Ass Mass, AX Retain 2, 1200 mg NAC Ed, 2000 mg Milk thistle ED
post cycle therapy Week 3 20 mg Tamoxifen Citrate, ALRI Jungle Warfare, ALRI Bad Ass Mass, AX Retain 2, 1200 mg NAC Ed, 2000 mg Milk thistle ED
PCT Week 4 20 mg Tamoxifen Citrate, ALRI Jungle Warfare, ALRI Bad Ass Mass, AX Retain 2, 1200 mg NAC Ed, 2000 mg Milk thistle ED
I'm still not sure for jungle warfare since I've currently reading about the ADED concerns on what it really is...If it end up being not really designed for a proper PCT, I will simply use 6-bromo or ATD with my nolva...
On the non-hormonal side, I will probably add Gaspari Size-On And a Controlled Labs Purple Wraath on my PCT list to help keep as much gains as possible
Supports Supplements That Will Be Run During The Cycle
1200 mg Red Yeast Rice ED
1200 mg NAC ED
2000 mg Milk Thistle ED
1550 mg Hawthorn Berries ED
300 mg Saw Palmetto ED
250 mg Nettle Root ED
150 mg Celery Seed ED
100 mg Idebenone ED
20 mg Policosonol ED
5000 mg Taurine ED
2 Now ADAM ED
Diet
For Maximal Gains, I will aim for about 4500-5000 calories, with over 350g of proteins ED... I'm normally counting all my calories, but I will simply eat everything (clean) in sight since I don't really mind going over 4.5 kcals...
Proteins will come from red meat, tuna, milk, chicken,eggs and whey
Carbohydrates sources will include Oatmeal, Bread, Pasta, Rice, Potatoes and a High-GI Carb Post-workout
Fat sources will include Eggs, Natural Peanut Butter And Fish Oil
I will also drink at least 3 gallons of water a day, drinking one during training...
Training
I'll will be following the PRRS method guidelines, so a POWER WEEK , a REP-RANGE WEEK (between 7-15 reps) and a SHOCK WEEK (mostly supersets, but NO isolation before compounds movements).
Beginning Stats
I'll will be following the PRRS method guidelines, so a POWER WEEK , a REP-RANGE WEEK (between 7-15 reps) and a SHOCK WEEK (mostly supersets, but NO isolation before compounds movements).
WEIGHT: 174.50 Pounds
HEIGHT: 5'10
BF: 13-15%
Bodytype: Ecto (Started at 110 Pounds)
Arms Right: 15.625 Inches
Forearms 13.00 Inches
Chest 41.00 Inches
Waist 33.00
Thighs 23.63 Inches (9 Inches Above Knee)
Calves 14.75 Inches
Closing Words
So that's about it for now, hope I haven't forgot anything...Hope you appreciate this log as much as I will appreciate running it ....Every and all suggestions/ideas/critiques are welcome since I'm always willing to learn and better myself (body and mind )
I'm 23 years old and been training for a couple of years...I've made awesome strenght gains since I started but always struggled a bit putting some mass up whatever the training method I use. My diet is always in check, eating 4000+ calories daily, with everything coming from clean sources....
I've chosen to run PP since It's a compound, from what I've read, that is pretty good as far as size gains...I didn't care too much about strenght, since beside chest and shoulders, I'm not particulary weak, neither strong haha
I've been researching and informing myself about anabolic steroids/Ph for a couple years now and I think I'm now ready for a ''stronger'' cycle
I've only ran a cycle before, and it was a 4ad standalone cycle a couple years back...I did have pretty good gains, and kept most of time...
I want to keep this short, so let's start....
THE CYCLE
Pre-Cycle Week 1: 1200 mg NAC Ed, 1100 mg Hawthorn Berries ED, 2000 mg Milk thistle ED
Pre-Cycle Week 2: 1200 mg NAC Ed, 1100 mg Hawthorn Berries ED, 2000 mg Milk thistle ED
Cycle Week 1 15 mg PP ED
Cycle Week 2 15-30 mg PP ED (as needed, Will see how the gains and sides are)
Cycle Week 3 30 mg PP ED
Cycle Week 4 30 mg PP ED
post cycle therapy Week 1 40 mg Tamoxifen Citrate, ALRI Jungle Warfare, ALRI Bad Ass Mass,AX Retain 2, 1200 mg NAC Ed, 2000 mg Milk thistle ED
post cycle therapy Week 2 40 mg Tamoxifen Citrate, ALRI Jungle Warfare, ALRI Bad Ass Mass, AX Retain 2, 1200 mg NAC Ed, 2000 mg Milk thistle ED
post cycle therapy Week 3 20 mg Tamoxifen Citrate, ALRI Jungle Warfare, ALRI Bad Ass Mass, AX Retain 2, 1200 mg NAC Ed, 2000 mg Milk thistle ED
PCT Week 4 20 mg Tamoxifen Citrate, ALRI Jungle Warfare, ALRI Bad Ass Mass, AX Retain 2, 1200 mg NAC Ed, 2000 mg Milk thistle ED
I'm still not sure for jungle warfare since I've currently reading about the ADED concerns on what it really is...If it end up being not really designed for a proper PCT, I will simply use 6-bromo or ATD with my nolva...
On the non-hormonal side, I will probably add Gaspari Size-On And a Controlled Labs Purple Wraath on my PCT list to help keep as much gains as possible
Supports Supplements That Will Be Run During The Cycle
1200 mg Red Yeast Rice ED
1200 mg NAC ED
2000 mg Milk Thistle ED
1550 mg Hawthorn Berries ED
300 mg Saw Palmetto ED
250 mg Nettle Root ED
150 mg Celery Seed ED
100 mg Idebenone ED
20 mg Policosonol ED
5000 mg Taurine ED
2 Now ADAM ED
Diet
For Maximal Gains, I will aim for about 4500-5000 calories, with over 350g of proteins ED... I'm normally counting all my calories, but I will simply eat everything (clean) in sight since I don't really mind going over 4.5 kcals...
Proteins will come from red meat, tuna, milk, chicken,eggs and whey
Carbohydrates sources will include Oatmeal, Bread, Pasta, Rice, Potatoes and a High-GI Carb Post-workout
Fat sources will include Eggs, Natural Peanut Butter And Fish Oil
I will also drink at least 3 gallons of water a day, drinking one during training...
Training
I'll will be following the PRRS method guidelines, so a POWER WEEK , a REP-RANGE WEEK (between 7-15 reps) and a SHOCK WEEK (mostly supersets, but NO isolation before compounds movements).
Beginning Stats
I'll will be following the PRRS method guidelines, so a POWER WEEK , a REP-RANGE WEEK (between 7-15 reps) and a SHOCK WEEK (mostly supersets, but NO isolation before compounds movements).
WEIGHT: 174.50 Pounds
HEIGHT: 5'10
BF: 13-15%
Bodytype: Ecto (Started at 110 Pounds)
Arms Right: 15.625 Inches
Forearms 13.00 Inches
Chest 41.00 Inches
Waist 33.00
Thighs 23.63 Inches (9 Inches Above Knee)
Calves 14.75 Inches
Closing Words
So that's about it for now, hope I haven't forgot anything...Hope you appreciate this log as much as I will appreciate running it ....Every and all suggestions/ideas/critiques are welcome since I'm always willing to learn and better myself (body and mind )