Pitbull14218
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My 2 bottles of this stuff came in today, I was looking to try a creatine, its been years since i have used one, so im excited about this one! Im hopeing to write a detailed review of it and i hope to gain some mass! I currently weigh around 158lbs give or take 1-2lbs. I'll take before and after pics also. I hope it will help with DOMS, and help me recover faster. I look at myself as a hardgainer i hope this will aid in my goal of building mass.
I was trying to do the James Chan 10-8-6-15 program for hardgainers, which involves working out each muscle group once each day you train. I decided to change the program a bit. It was keeping me out of the gym for too long, my body wasnt recovered for like 4 days and some how this routine called for doing each workout 3 times a week, 1 excercise per muscle group. It would take me a very long time in the gym to finish my workout, and the deadlifts would take such a toll on me that by the time i had to flat bench i was out of energy.
So Today i was fully recovered and did my squats, shoulders, tricep's and bicep's, also some traps.
Squats: 4 sets, 135x10, 155x10, 175x6, 175x5. I could of done more reps on my last sets of squats but my lower back felt funny, as i go down my upper body wants to lean forward, and i just dont want to ruin my back. I think its a flexability issue, i made a thread for this issue already http://anabolicminds.com/forum/exercise-science/143257-squat-flexablity-back.html
Shoulders: did Barbell press's
1st set: Barbell with 1 ten on each side 10reps
2nd set: now with 2 tens on each side, 10reps
3rd set: same as second set 10 reps
4th set: barbell with 25's on each side, 6-7reps.
Then i did 2 sets of side laterial raise's of 10 reps. Then 2 sets of Front laterial raise's 10 reps. aiming for 8-10 reps as heavy as i could go.
Triceps: 4 sets of reverse tricep pull downs, then 4 sets of over head tricep extension/machine. aiming for 8-10 reps as heavy as i could go.
Biceps: 4 sets of Reverse curl's, then 4 sets of incline hammer curls. aiming for 8-10 reps as heavy as i could go.
Traps: 4 sets of shoulder shruggs. aiming for 8-10 reps as heavy as i could go.
Diet: Basically eat as much as i can for each meal, last 3 days i've been eating at least 3,000 calories. Steaks before bedtime.
I didnt plan out my other Workouts yet, But i will incorperate Deadlifts and squats the entire time i am on Trinitine. Thanks!