jackofall
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I am interested to know if anyone trains differently on cycle then off cycle? I typically do a Max-OT style training which is very heavy 4-6 rep range with 3 working sets per most exercises and 12-16 total sets per workout. My workouts never go more than 45-50 min 5 days a week. So if one is on a cycle should you increase volume since you can typically handle it better?
Let me hear how you guys train on cycle is it any different than off cycle?
Let me hear how you guys train on cycle is it any different than off cycle?